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Posts about Emotions

Balancing Emotional Expression and Healthy Boundaries in Relationships

Balancing Emotional Expression and Healthy Boundaries in Relationships

Blog | Emotions
It seems that many professionals in the field often echo the same message: “Don’t be afraid to express your emotions.”
Why Do I Feel So Resentful? Understanding the Roots of Resentment

Why Do I Feel So Resentful? Understanding the Roots of Resentment

Blog | Emotions
Resentment is a heavy emotion that can silently erode our mental well-being. At its simplest, resentment arises when we feel deeply hurt or wronged.
6 Basic Emotions and Their Impact on Human Behavior: A Closer Look

6 Basic Emotions and Their Impact on Human Behavior: A Closer Look

Blog | Emotions
When we consider what shapes our decisions, actions, and perceptions, emotions play a pivotal role in every aspect of our lives.
What is Toxic Positivity and Why Is It Harmful?

What is Toxic Positivity and Why Is It Harmful?

Blog | Emotions
Toxic positivity is a psychological phenomenon where people attempt to suppress, devalue, or block “negative” emotions
Why Do We Cry? The Science and Psychology of Tears

Why Do We Cry? The Science and Psychology of Tears

Blog | Emotions
Crying is a powerful emotional and physiological response that serves as a natural stress reliever.
Why Do I Feel Embarrassed for Others? Understanding Spanish Shame

Why Do I Feel Embarrassed for Others? Understanding Spanish Shame

Blog | Emotions
Spanish shame, also referred to as empathic embarrassment or witness shame, is an emotional discomfort that arises when we observe the awkward or shameful actions of others.
What is Blunted Affect? Understanding Emotional Numbness

What is Blunted Affect? Understanding Emotional Numbness

Blog | Emotions
Blunted affect refers to a psychological condition in which an individual exhibits a noticeable reduction in the intensity or range of emotional expression.
The Emotional Weight of Feeling Unwanted

The Emotional Weight of Feeling Unwanted

Article | Emotions
Feeling unwanted is one of the most painful and damaging emotions a person can experience. It often arises when we sense a lack of interest or care from those around us.
Denial: A Psychological Defense Mechanism and Its Impact on Well-being

Denial: A Psychological Defense Mechanism and Its Impact on Well-being

Blog | Emotions
In psychology, denial is a defense mechanism that protects the mind from the overwhelming impact of difficult or painful realities.

"Drama Queen" Behavior: From Attention-Seeking to Emotional Need.

Blog | Emotions
A "drama queen" is a term often used to describe individuals, typically women, who habitually exaggerate the negative events in their lives, turning them into personal tragedies
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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