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What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

Blog | Self-esteem
We often hear about the importance of instilling self-respect in our children, and for a good reason. But what does it truly mean to respect oneself? It isn't found in our appearance, the words we proclaim, or the titles we hold.
The Equatorial Clock: Live by Your Body's Ancient Code, Not the Clock on the Wall

The Equatorial Clock: Live by Your Body's Ancient Code, Not the Clock on the Wall

Article | Sleep disorders, insomnia
We live by the clock on the wall, but a far older, more insistent timepiece ticks within each of us. We can choose to ignore it, to trust the digital display over our own physical and mental states.
What Really Happens to Your Muscles, Mind, and Hormones After Age 40

What Really Happens to Your Muscles, Mind, and Hormones After Age 40

Blog | Self-care
It’s a strange thought, but what if the human body came with a similar arrangement? What if nature provided a 40-year warranty?
How to Read the Signs of a Partner's True Character.

How to Read the Signs of a Partner's True Character.

Blog | Man and woman relationship
A profound observation suggests, “Love is not found in gazing at one another, but in looking together in the same direction.” This simple statement holds the key to navigating one of the most significant decisions in life: choosing a partner.
Is the Institution of Family Dying, or Is It Just Evolving?

Is the Institution of Family Dying, or Is It Just Evolving?

Blog | Divorce
The very idea of the family is shifting around the world. Fewer people seem to want to get married, hesitating before the immense responsibility and the potential for pain.
Recognizing the People Who Drain Your Emotional Energy

Recognizing the People Who Drain Your Emotional Energy

Article | Relationship
Have you ever left a conversation feeling inexplicably exhausted, guilty, or even physically unwell? A sudden headache, a knot in your stomach, a wave of nausea—these can be more than just random symptoms.
The Invisible Walls to Wealth: How Your Mind is Keeping You Poor

The Invisible Walls to Wealth: How Your Mind is Keeping You Poor

Blog | Money
We often carry around ideas about money that aren't really ours. They are ghosts from a past that taught us to seek equality in lack, that being wealthy was somehow shameful, and that an honest day's work could never lead to true abundance.
How to Tell the Difference Between a Real Goal and a Hollow Dream

How to Tell the Difference Between a Real Goal and a Hollow Dream

Article | Goal setting
It often feels convenient to take stock of our lives at the end of the year, but this is a ritual, not a requirement. The right time to truly think about our direction is when we feel a subconscious resistance.
Pain as a pathway to healing

Pain as a pathway to healing

Article | Life
Pain is often seen as something to avoid or eliminate — a purely negative experience that disrupts life and brings suffering. Yet, pain, whether physical, emotional, or psychological, holds a profound and transformative potential.
Decoding the Secret Language of Your Child's Defiance

Decoding the Secret Language of Your Child's Defiance

Blog | Child psychology
When a child wants to take control, it can feel like a battle of wills. We see defiance, caprice, and tantrums. We react with frustration, convinced we have a “difficult” child on our hands.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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