All Categories
Show more

Posts about Emotions

Emotional Independence: The Key to Healthy Relationships

Emotional Independence: The Key to Healthy Relationships

Blog | Emotions
Emotional independence is not just a buzzword—it's a vital characteristic for maintaining healthy, balanced relationships.
Substitution in Psychology: Understanding Emotional Redirection

Substitution in Psychology: Understanding Emotional Redirection

Blog | Emotions
In psychology, substitution is a process that involves redirecting emotional energy from one object, action, or desire to something else.
How Can I Control My Emotions? Understanding and Practicing Emotional Containment

How Can I Control My Emotions? Understanding and Practicing Emotional Containment

Blog | Emotions
When it comes to emotional health, one key skill that can improve relationships, reduce conflict, and enhance self-awareness is emotional containment.
Grounding: A Key to Emotional Stability and Personal Well-being

Grounding: A Key to Emotional Stability and Personal Well-being

Blog | Emotions
In everyday conversation, we often hear people talk about "standing firmly on our feet." For many, this phrase is associated with financial stability, the ability to cope with life’s challenges, and the confidence to move forward.
Hysteria: Roots, Manifestations, and Modern Psychological Insights

Hysteria: Roots, Manifestations, and Modern Psychological Insights

Blog | Emotions
"hysteria": Being used to describe intense emotional reactions—crying, laughing, shouting, or other behaviors perceived as excessive or uncontrolled in response to stress
Emotional Lability: Causes, Effects, and How to Manage Mood Instability

Emotional Lability: Causes, Effects, and How to Manage Mood Instability

Blog | Emotions
Someone experiencing emotional lability might suddenly feel joyful, only to shift into sadness, anger, or even despair, all without any clear trigger.
Sublimation: Turning Negative Emotions into Positive Actions

Sublimation: Turning Negative Emotions into Positive Actions

Blog | Emotions
Sublimation in psychology is one of the most fascinating defense mechanisms that our psyche uses to cope with frustrations and unfulfilled desires.
Emotional Control: The Key to Maintaining Calm in Stressful Situations

Emotional Control: The Key to Maintaining Calm in Stressful Situations

Blog | Emotions
In psychology, emotional control refers to the ability to manage one's emotions effectively, particularly when faced with stress, conflict, or provocation.
Understanding Repressed Emotions

Understanding Repressed Emotions

Blog | Emotions
We all have emotions bubbling beneath the surface—feelings, fears, memories of traumatic events that we’d rather keep hidden.
Understanding Emotional Old Age: When the Mind Ages Prematurely

Understanding Emotional Old Age: When the Mind Ages Prematurely

Blog | Emotions
While the concept of biological aging is well-known and widely discussed, emotional old age is less often considered—despite its profound effects on one’s well-being and quality of life.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent