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Posts about Emotions

Why Negative Emotions Matter More Than We Think

Why Negative Emotions Matter More Than We Think

Blog | Emotions
Sometimes, we go to great lengths to avoid uncomfortable feelings. We either push them away, pretend they don’t exist, or run toward perpetual optimism in an attempt to hide from any negativity.
How to Tell If Your Partner Is Still Emotionally Attached to Their Ex

How to Tell If Your Partner Is Still Emotionally Attached to Their Ex

Blog | Emotions
Emotional ties to an ex-partner create an invisible wall that complicates intimacy and leaves the new partner competing with a memory.
Alexithymia: What Does It Mean to Be Insensitive to Emotions?

Alexithymia: What Does It Mean to Be Insensitive to Emotions?

Blog | Emotions
Alexithymia is a psychological condition where a person struggles to identify and express emotions—both their own and those of others.
Finding Calm in the Chaos: A Simple Exercise for Navigating Emotional Storms

Finding Calm in the Chaos: A Simple Exercise for Navigating Emotional Storms

Blog | Emotions
Life can sometimes feel like a turbulent storm, especially when we face significant losses or emotional upheaval. Whether it’s grief, anger, or anxiety, the emotional turbulence can seem overwhelming.
What Does It Mean to Express Emotions Ecologically?

What Does It Mean to Express Emotions Ecologically?

Blog | Emotions
In recent years, the term “ecological communication” has become more common in both popular psychology and everyday conversations.
How to Live Through Your Emotions: A Guide to Emotional Awareness

How to Live Through Your Emotions: A Guide to Emotional Awareness

Blog | Emotions
Feelings aren’t always comfortable, but ignoring or suppressing them can have negative consequences on both our minds and bodies.
How to Reflect Productively Without Falling Into Harmful Self-Examination

How to Reflect Productively Without Falling Into Harmful Self-Examination

Blog | Emotions
Taking time to analyze your thoughts, feelings, and actions is essential for self-awareness and growth. Done right, reflection can help you make better decisions, understand your emotions, and live more consciously.
Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Why We Cling to Nostalgia and Why It’s Not Always a Good Idea

Blog | Emotions
Why do we cling to nostalgia so much, and what drives this desire to relive moments like it’s 2000 all over again? Let’s explore why we feel this way.
Why Do We Feel

Why Do We Feel "Spanish Shame" and How to Deal with It

Blog | Emotions
This strange sensation, often referred to as Spanish shame or secondhand embarrassment, can leave you squirming, even when the awkwardness has nothing to do with you.
Why Negative Emotions Are Necessary for Growth and Mental Balance

Why Negative Emotions Are Necessary for Growth and Mental Balance

Blog | Emotions
Imagine a life without fear, anger, or sadness. On the surface, it seems ideal—a constant state of happiness, unbothered by anything unpleasant.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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