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Posts about Fears and phobias

How to Use Reason and Logic to Combat Panic and Fear

How to Use Reason and Logic to Combat Panic and Fear

Article | Fears and phobias
he Roman Emperor and philosopher, Marcus Aurelius, left behind a wealth of insights on how to strengthen our inner resolve and stay true to a rational path.
The Surprising Reason We Fear Our Own Potential

The Surprising Reason We Fear Our Own Potential

Article | Fears and phobias
Deep within each of us lies an incredible inheritance – a profound sense of connection to our highest possibilities, a whisper of the greatness we could achieve.
Feel the Fear and Do It Anyway: Susan Jeffers' Guide to Living Boldly

Feel the Fear and Do It Anyway: Susan Jeffers' Guide to Living Boldly

Article | Fears and phobias
Many of us know that feeling deep down – the hesitation before starting something new, the dream put on hold, the important conversation perpetually delayed.
Simple Mind Tricks to Conquer Fear and Calm Anxiety Today

Simple Mind Tricks to Conquer Fear and Calm Anxiety Today

Article | Fears and phobias
We've all been there – that heart-pounding moment before speaking in public, the sweaty palms when thinking about a flight, or the knot in your stomach before a tough conversation with your boss.
The Science of Fear: Its Roots, Impact, and How to Overcome It

The Science of Fear: Its Roots, Impact, and How to Overcome It

Blog | Fears and phobias
Fear has always been part of the human experience, a deep-seated response that both protected our ancestors and sometimes restricts our modern lives.
Fear: The Biochemical Impact on Your Body and How to Manage Anxiety

Fear: The Biochemical Impact on Your Body and How to Manage Anxiety

Blog | Fears and phobias
Fear is an emotion that every person encounters at different times in life. It is a natural signal that alerts us to potential dangers, triggering the body's innate defense mechanisms.
Embracing Uncertainty: Transforming Fear into Opportunity

Embracing Uncertainty: Transforming Fear into Opportunity

Blog | Fears and phobias
When we talk about the fear of uncertainty, we refer to a deeply ingrained psychological response that many of us experience regularly.
Stepping Out Without Fear: Overcoming the Paralysis of Agoraphobia

Stepping Out Without Fear: Overcoming the Paralysis of Agoraphobia

Blog | Fears and phobias
Have you ever found yourself unable to leave your home because the thought of facing the outside world triggers overwhelming anxiety?
Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Blog | Fears and phobias
Social phobia isn’t just about being a little nervous around others. It’s this deep, nagging fear of being judged, embarrassed, or put on the spot.
From Pavlov to Little Albert: Understanding Fear Conditioning

From Pavlov to Little Albert: Understanding Fear Conditioning

Blog | Fears and phobias
This controversial experiment introduced many to the concept that emotional responses, such as fear, can be learned through experience.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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