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Posts about Goal setting

Regaining Control: Practical Strategies for Coping with Feelings of Helplessness

Regaining Control: Practical Strategies for Coping with Feelings of Helplessness

Blog | Goal setting
The news is filled with stories of global crises, leaving many of us feeling overwhelmed and powerless. It’s easy to feel like a small boat tossed about in a vast, unpredictable ocean.
How to Manage Exam Anxiety and Prepare Effectively

How to Manage Exam Anxiety and Prepare Effectively

Blog | Goal setting
Feeling anxious before exams is common, but for some, it can become overwhelming. Along with the stress, physical symptoms like headaches, stomach aches, or excessive sweating may follow.
Breaking Free from Deferred Life Syndrome

Breaking Free from Deferred Life Syndrome

Article | Goal setting
Have you ever caught yourself thinking, “Everything will get better next Monday,” or fantasizing about a distant future where you’re rich, successful, and finally happy?
What to Write in a Diary: Techniques to Help You Reflect, Grow, and Find Clarity

What to Write in a Diary: Techniques to Help You Reflect, Grow, and Find Clarity

Article | Goal setting
Journaling isn’t just about recounting your day—it’s about understanding yourself, releasing pent-up emotions, and creating space for creativity and peace of mind.
How to Rediscover Your True Desires and Break Free From External Influence

How to Rediscover Your True Desires and Break Free From External Influence

Blog | Goal setting
As adults, we often believe we’re living for ourselves—making choices independently and chasing our own dreams. But how many of those desires are truly ours?
How to Develop Concentration and Perseverance: Insights from Psychology

How to Develop Concentration and Perseverance: Insights from Psychology

Article | Goal setting
The ability to concentrate on a task and see it through to completion is more than a useful skill—it’s essential.
The Optimism Paradox: Balancing Hope and Reality

The Optimism Paradox: Balancing Hope and Reality

Blog | Goal setting
Optimism often feels like a superpower. It’s the ability to look at life’s challenges and see possibilities rather than pitfalls, to walk through uncertainty with hope rather than fear.
The Role of Ambition in Our Lives

The Role of Ambition in Our Lives

Blog | Goal setting
Ambition—it’s the spark that drives us to chase dreams, build careers, and set lofty goals. It’s the force that whispers, “You can do more,” and encourages us to push boundaries.
Essentialism: Prioritizing What Truly Matters

Essentialism: Prioritizing What Truly Matters

Article | Goal setting
No matter how skilled you are at managing your time, there’s no way to add extra hours to a day. And let’s face it: multitasking is more of a myth than a miracle for most people.
How to Overcome Unfinished Business and Even Benefit From It: The Zeigarnik Effect

How to Overcome Unfinished Business and Even Benefit From It: The Zeigarnik Effect

Article | Goal setting
Do you ever find yourself unable to stop thinking about what happens next in a TV show or stressing over that email you forgot to send? Welcome to the fascinating world of the Zeigarnik effect
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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