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Posts about Goal setting

Lost in Thought: Understanding and Managing Intrusive Reveries

Lost in Thought: Understanding and Managing Intrusive Reveries

Article | Goal setting
When these fantasies start taking over, interfering with daily responsibilities and relationships, they cross the line from harmless imagination into intrusive reveries.
The Aging Brain: How to Keep Your Mind Sharp and Resilient

The Aging Brain: How to Keep Your Mind Sharp and Resilient

Article | Goal setting
Aging is a natural process, and with it come changes in the brain. You might believe that aging inevitably leads to a decline in mental function, leaving little room for improvement.
The Psychology of Male Expectations

The Psychology of Male Expectations

Blog | Goal setting
Men often seem to have everything they need for comfort and independence—a stable income, a car, a home, and the kind of physical health many envy.
Why Change Feels Hard — and How to Overcome It

Why Change Feels Hard — and How to Overcome It

Article | Goal setting
Have you ever thought, "Starting Monday, I'll turn my life around"? Maybe you’ve promised yourself to start exercising, learn a new skill, or finally stop procrastinating.
The Psychology of Goal Setting: How to Turn Dreams into Reality

The Psychology of Goal Setting: How to Turn Dreams into Reality

Article | Goal setting
Let’s talk about goals. Whether it’s about improving your career, nurturing relationships, or just getting better at something you love, goals are the guiding stars of personal development.
How to Stay Positive in Negative Situations

How to Stay Positive in Negative Situations

Article | Goal setting
Life is full of ups and downs, a constant mix of joys and setbacks. It's easy to know how to act when things are going well, but what do we do when life takes a turn for the worse?
The Psychology Behind Why We Lie and How to Stop

The Psychology Behind Why We Lie and How to Stop

Article | Goal setting
Lying is something many of us do, even if we don't like to admit it. Often, we tell only part of the truth—the piece we think is appropriate or the one we believe the other person wants to hear.
10 Simple Ways to Lift Your Mood and Reclaim Your Day

10 Simple Ways to Lift Your Mood and Reclaim Your Day

Article | Goal setting
We all have days when the world feels heavier, when even the simplest tasks feel like climbing a mountain. Bad moods are universal. Sometimes, they have an obvious trigger, like an argument or lack of sleep.
How to Stay Calm When Life Feels Overwhelming

How to Stay Calm When Life Feels Overwhelming

Article | Goal setting
Stress is inevitable, but it doesn’t have to control you. By focusing on gratitude, seeking support, and maintaining perspective, you can build resilience and protect your well-being.
Why Generic Advice Fails: Discovering Your Own Path to Change

Why Generic Advice Fails: Discovering Your Own Path to Change

Blog | Goal setting

Struggling to stick to your goals or find the motivation to start your day? You’re not alone. Advice like “try these tips” often falls flat because it’s not built for you. What works for one person—like a music alarm or a carefully planned schedule—might not work for someone else.

This isn’t about cookie-cutter advice; it’s about discovering what drives you. Curious about how to uncover your own path? This article explores why advice fails and how therapy helps you to start building solutions that actually fit your life.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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