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Posts about Goal setting

The Secret to Top Performance: It's Not Just Hard Work, It's Smart Rest

The Secret to Top Performance: It's Not Just Hard Work, It's Smart Rest

Article | Goal setting
What does it truly mean to give something your all? This question probes the heart of human potential, exploring how we can reach the heights of our abilities without succumbing to exhaustion.
Stop Waiting a Year: How 12-Week Planning Transforms Productivity

Stop Waiting a Year: How 12-Week Planning Transforms Productivity

Article | Goal setting
We often approach our goals with a year-long calendar in mind. We set resolutions in January, filled with hope, aiming to transform by December 31st
What Jung Taught About Hardship Leading to Triumph.

What Jung Taught About Hardship Leading to Triumph.

Article | Goal setting
Have you ever stood at a point in life feeling that something significant is just around the corner? It’s a sense that a new phase, brighter and more meaningful, yet it seems contingent on some kind of shift or event.
The Secret to Success Isn't Speed, It's Unwavering Consistency.

The Secret to Success Isn't Speed, It's Unwavering Consistency.

Article | Goal setting
Imagine a choice: $3 million in cash right now, or a single cent that doubles in value every day for a month. Many might instinctively grab the immediate cash, dismissing the penny as trivial.
Why Seeking Constant Pleasure Can Lead to Pain and Unhappiness

Why Seeking Constant Pleasure Can Lead to Pain and Unhappiness

Article | Goal setting
In the 1st century AD, the Greek orator and philosopher Dion Chrysostom wrote that luxury makes pain seem even worse, while dulling and weakening pleasures.
Find Your Way: How to Choose Wisely at Life's Crossroads

Find Your Way: How to Choose Wisely at Life's Crossroads

Article | Goal setting
Life often presents us with crossroads, moments where the path forward isn't clear, and the weight of choice feels heavy.
Find Your Mission: The Power of Purpose in Overcoming Hardship

Find Your Mission: The Power of Purpose in Overcoming Hardship

Article | Goal setting
Life often feels less like a peaceful garden and more like an unavoidable struggle. Making it perfectly simple seems as elusive as finding a mythical plant of immortality.
Viktor Frankl on Why Comfort Isn't Enough for Youth

Viktor Frankl on Why Comfort Isn't Enough for Youth

Article | Goal setting
It’s a strange thought, isn't it? We live in times far removed from the extreme hardships faced by past generations, like those Viktor Frankl witnessed in concentration camps.
Why Failing is a Necessary Step on the Path to Success

Why Failing is a Necessary Step on the Path to Success

Article | Goal setting
Our society often casts a disapproving eye on mistakes. We celebrate victories, while defeats are frequently swept under the rug, rarely spoken of unless they serve as a dramatic prelude to an eventual triumph.
Viktor Frankl on Finding Meaning: More Than Just Earning Money

Viktor Frankl on Finding Meaning: More Than Just Earning Money

Article | Goal setting
It's a common assumption, especially when looking at ambitious students or adults, that the primary goal is financial success.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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