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Posts about Goal setting

Insights on Growth, Integrity, and Well-being

Insights on Growth, Integrity, and Well-being

Article | Goal setting
Life presents itself as a vast expanse, filled with the unexpected and the extraordinary. It's a landscape where challenges and triumphs, sorrows and joys, intertwine.
How the Zeigarnik Effect Helps You Get Started

How the Zeigarnik Effect Helps You Get Started

Article | Goal setting
It's a familiar feeling: a task looms, important and necessary, yet actually starting it feels like the hardest part.
The Power of Doing It Anyway: Overcome Excuses with Self-Discipline

The Power of Doing It Anyway: Overcome Excuses with Self-Discipline

Article | Goal setting
We all know the feeling. "I still have time," we tell ourselves. "When the mood strikes, then I'll finish that project." Or, "As soon as things calm down, I'll hit the gym and get serious about my health."
Shift Your Focus from Blame to Action for a Better Life

Shift Your Focus from Blame to Action for a Better Life

Article | Goal setting
There's often a sense that if only circumstances had been different—wealthier parents, a lucky break—life would be easy now.
How to Overcome Autopilot Thinking and Unlock Your Potential

How to Overcome Autopilot Thinking and Unlock Your Potential

Article | Goal setting
Have you ever wondered why, when faced with crucial decisions that could change everything, so many well-intentioned efforts seem to fall short?
Stop Waiting for 'Someday': How to Live Your Life Now

Stop Waiting for 'Someday': How to Live Your Life Now

Article | Goal setting
Does this sound familiar? "Once I get that promotion..." "After I buy the house..." We often find ourselves pinning our happiness, our sense of fulfillment, our very permission to live, on some future milestone.
Rekindling Joy: How to Make Your Work a Source of Energy

Rekindling Joy: How to Make Your Work a Source of Energy

Blog | Goal setting
We all know the feeling. That drag in our step when Monday morning rolls around, or the sigh that escapes us when faced with a demanding task.
Investing in Your Future: Important Lessons for Young People

Investing in Your Future: Important Lessons for Young People

Blog | Goal setting
Many of us grow up thinking that there is always plenty of time to shape our futures, yet the decisions we make when young lay the groundwork for the kind of life we will lead.
Headline: How to Stop Running Out of Time and Start Living Fully

Headline: How to Stop Running Out of Time and Start Living Fully

Blog | Goal setting
We often believe we're just one step away from catching up with life. "If I just work a little faster, if I don't take a break today, if I stay up late again.
Turning Professional Obstacles into Stepping Stones

Turning Professional Obstacles into Stepping Stones

Blog | Goal setting
Life in the professional world often presents us with unforeseen hurdles that can shake our confidence and drain our energy.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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