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Posts about Goal setting

Starting Anew: How to Embrace a Fresh Beginning in Life

Starting Anew: How to Embrace a Fresh Beginning in Life

Blog | Goal setting
Transforming your life doesn’t require a dramatic overhaul overnight; rather, it involves making mindful choices that allow you to shed what no longer serves you and build a more fulfilling future.
You Just Don't Want to Develop! - What Does This Accusation Really Mean?

You Just Don't Want to Develop! - What Does This Accusation Really Mean?

Blog | Goal setting
You may have heard it countless times: “You just don’t want to develop!” This criticism, often aimed at men by their partners, can spark intense conflicts—even leading to divorce.
What Is a Life Coach and What Does a Life Coach Do?

What Is a Life Coach and What Does a Life Coach Do?

Blog | Goal setting
Have you ever felt stuck or unsure about the best way to move forward in your personal or professional life?
The Power of Willpower: A Guide to Achieving Your Goals

The Power of Willpower: A Guide to Achieving Your Goals

Blog | Goal setting
Willpower is often seen as the driving force behind success, but its true meaning is often misunderstood. It goes beyond mere persistence; it’s about knowing when to stop and let go.
Willpower: The Key to Achieving Success and Personal Growth

Willpower: The Key to Achieving Success and Personal Growth

Blog | Goal setting
Willpower - it's not just about persistence or determination—it’s about having the ability to choose the right path, stick with it, and resist temptations that may lead us astray.
Is Your Life on Hold? Understanding Delayed Life Syndrome

Is Your Life on Hold? Understanding Delayed Life Syndrome

Blog | Goal setting
Delayed Life Syndrome (DLS) is a psychological condition where individuals delay fulfilling their needs and desires in the present, expecting better times in the future.
Gamperson's Law: The Paradox of Desire and Achievement

Gamperson's Law: The Paradox of Desire and Achievement

Blog | Goal setting
In the realm of psychology, Gamperson’s Law presents a rather perplexing theory: the stronger a person’s desire for something, the less likely they are to achieve it.
The Rosenthal Effect: How Our Beliefs Shape Our Reality and Interactions

The Rosenthal Effect: How Our Beliefs Shape Our Reality and Interactions

Blog | Goal setting
AKA Pygmalion Effect, describes the phenomenon in which a person’s expectations of another individual can influence their behavior and, ultimately, the behavior of the person being observed.
What is Critical Thinking and Why Does It Matter?

What is Critical Thinking and Why Does It Matter?

Blog | Goal setting
Critical thinking is the ability to analyze and evaluate information carefully, driven by curiosity and a desire for knowledge.
What Are Herbivorous Men? Understanding Changing Masculinity and Relationships

What Are Herbivorous Men? Understanding Changing Masculinity and Relationships

Blog | Goal setting
Herbivorous men—a term that describes a growing group of men who no longer feel a strong need to pursue traditional relationships with women.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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