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Posts about Intrusive behavior, thoughts

You Are Not Your Thoughts: How to Find Freedom from Mental Noise

You Are Not Your Thoughts: How to Find Freedom from Mental Noise

Article | Intrusive behavior, thoughts
Have you ever paused, truly paused, amidst the constant stream of thoughts in your head and wondered, "Who is doing all this talking?" Is it truly your voice, or is it something else?
Why Our Consciousness is Always a Step Behind Reality

Why Our Consciousness is Always a Step Behind Reality

Article | Intrusive behavior, thoughts
To even speak of thoughtlessness is to engage in thought. It's a curious paradox, isn't it? The individual who acts without a thought, without hesitation or regret, presents a chilling figure.
What Are You Really Saying When You Talk to Yourself?

What Are You Really Saying When You Talk to Yourself?

Article | Intrusive behavior, thoughts
Ever found yourself muttering when the alarm blares, "Why so early?" Or perhaps, while brushing your teeth, a thought pops up: "Is it time for a haircut?"
Are You Living on Repeat? How to Break Free from Your Past

Are You Living on Repeat? How to Break Free from Your Past

Article | Intrusive behavior, thoughts
Do you ever wake up, and before you're even fully conscious, a wave of familiar problems washes over you? It's a common experience: a few fleeting seconds of peace, then the weight of past memories.
Take Control of Your Thoughts: An Introduction to Cognitive Biases

Take Control of Your Thoughts: An Introduction to Cognitive Biases

Article | Intrusive behavior, thoughts
We all navigate the world making judgments and decisions constantly. But how often do we stop to think about how we think?
Gut Feeling vs. Hard Facts: How Your Two Minds Influence Your Actions

Gut Feeling vs. Hard Facts: How Your Two Minds Influence Your Actions

Article | Intrusive behavior, thoughts
Why We Make Mistakes and Still Believe in Black Cats: How the Brain Tricks Us
The Lure of Easy Answers & The Trap of Past Efforts

The Lure of Easy Answers & The Trap of Past Efforts

Blog | Intrusive behavior, thoughts
Our brains often prefer what feels easy and familiar. This is sometimes called cognitive ease. It's a mental shortcut that makes us feel more comfortable with things we've encountered before.
Stuck Thinking? How to Break Free from the Overthinking Trap

Stuck Thinking? How to Break Free from the Overthinking Trap

Article | Intrusive behavior, thoughts
We are all unique blueprints. Some of us navigate difficulties with a certain ease, perhaps not pausing long for deep reflection. Others possess a more intricate inner world, where exploring the self isn't just important, but feels necessary for understanding. There's richness in introspection, a path to growth. But what happens when the digging goes too deep, when reflection turns into a loop you can't escape? If you find yourself nodding along, chances are you're familiar with the pull of r ...
Karma's Boomerang vs. Your Brain: Decoding Life's Difficult Patches

Karma's Boomerang vs. Your Brain: Decoding Life's Difficult Patches

Article | Intrusive behavior, thoughts
Have you ever felt stuck in a period where absolutely nothing seems to go right? It’s that sinking feeling – relationship troubles pile up, work becomes a source of constant stress
Breaking Free from Self-Criticism: Practical Psychological Tips

Breaking Free from Self-Criticism: Practical Psychological Tips

Blog | Intrusive behavior, thoughts
Have you ever found yourself trapped in a cycle of harsh self-judgment, constantly berating yourself for every move or decision? You are not alone.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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