All Categories
Show more

Posts about Neuroses, emotional disorders

Neurosis: How to Overcome Negative Thinking Patterns?

Neurosis: How to Overcome Negative Thinking Patterns?

Article | Neuroses, emotional disorders
Neurosis might sound like a complicated term, but at its core, it describes a pattern of mental and emotional struggles caused by prolonged stress or unresolved psychological trauma.
Is Chronic Unhappiness a Choice or a Trap of the Mind?

Is Chronic Unhappiness a Choice or a Trap of the Mind?

Blog | Neuroses, emotional disorders
Sometimes, life feels like an endless struggle, and we find ourselves wondering why we remain stuck in unhappiness.
What Is Maladaptive Daydreaming and Why Does It Matter?

What Is Maladaptive Daydreaming and Why Does It Matter?

Blog | Neuroses, emotional disorders
For some, this isn’t just daydreaming—it’s an overwhelming pull into the depths of their imagination, a state where fantasy dominates daily life and disconnects them from the real world.
Why Do We Procrastinate and How to Finally Overcome It

Why Do We Procrastinate and How to Finally Overcome It

Blog | Neuroses, emotional disorders
Have you ever found yourself cleaning the entire house, organizing your wardrobe by color, or scrolling through endless videos, all while knowing there's a critical task waiting for you?
Pessimists: Why They Expect the Worst and How It Shapes Their Lives

Pessimists: Why They Expect the Worst and How It Shapes Their Lives

Blog | Neuroses, emotional disorders
We’ve all faced moments of uncertainty, self-doubt, or seeing more problems than solutions in a situation. But for some, this negative perspective becomes a defining trait.
What to Do When You Feel Like Screaming and Crying at the End of the Day

What to Do When You Feel Like Screaming and Crying at the End of the Day

Blog | Neuroses, emotional disorders
Some days, life feels like an endless string of frustrations. The office is chaotic, the school calls about your child, and the neighbors argue over trivial matters yet again.
How to Cope with Anxiety When Bad News Surrounds You

How to Cope with Anxiety When Bad News Surrounds You

Blog | Neuroses, emotional disorders
It’s hard to escape the constant flow of alarming headlines about natural disasters, conflicts, or global crises. Bad news has a way of stirring up anxiety, fear, and a sense of helplessness.
Mastering Anxiety at Work: Psychological Insights for Peaceful Productivity

Mastering Anxiety at Work: Psychological Insights for Peaceful Productivity

Article | Neuroses, emotional disorders
Imagine this: the workday is almost over, but your to-do list remains untouched. Time is slipping away, and your chest tightens as you realize you won’t meet your deadlines.
The Power of Meditation: Strengthen Your Heart and Relieve Stress

The Power of Meditation: Strengthen Your Heart and Relieve Stress

Article | Neuroses, emotional disorders
Stress has a direct impact on our bodies, and the heart often bears the brunt of it. It’s the part of us that feels the most pressure, and yet, we tend to overlook it in our daily routines.
Escaping the Overthinking Spiral: Unlocking Mental Clarity

Escaping the Overthinking Spiral: Unlocking Mental Clarity

Blog | Neuroses, emotional disorders

In the bustling world of overthinking, where thoughts run wild and worries take center stage, it's easy to feel overwhelmed and mentally exhausted. This blog explored the phenomenon of overthinking, highlighting its impact across different age groups—from children pondering the mysteries of the universe to adults losing sleep over work deadlines.

We discussed practical strategies to break free from the overthinking loop, such as setting timers to limit rumination, jotting down worries to gain perspective, and engaging in physical activities to shift focus. Mindfulness techniques and challenging negative thoughts were emphasized as tools to regain mental clarity and reduce cognitive overload.

Readers were encouraged to assess their overthinking tendencies using a self-checklist and seek support from trusted individuals or professionals if needed. By recognizing the signs of overthinking and adopting actionable strategies, individuals can untangle their thoughts and embrace a more balanced approach to life.

Let's navigate the overthinking spiral together and empower ourselves to reclaim mental peace and clarity. Remember, you're not alone in this journey!

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent