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Posts about Mental health

How to Break Free from the Grip of Instant Gratification

How to Break Free from the Grip of Instant Gratification

Article | Mental health
The day begins with a dozen alarms, each a testament to the high hopes of the night before. You had a plan: wake up early, seize the day, be productive.
The Ancient Secret to Discipline That Has Nothing to Do With Willpower

The Ancient Secret to Discipline That Has Nothing to Do With Willpower

Article | Mental health
We have been told that discipline is a matter of willpower, a brute-force contest between what you want now and what you want most. But what if that’s not the whole story?
What Sigmund Freud Taught Us About Our Secret Desires in Dreams

What Sigmund Freud Taught Us About Our Secret Desires in Dreams

Blog | Mental health
For centuries, dreams have been the enigmatic playground of mystics and seers, each offering their own explanations for these nightly visions. But it was Sigmund Freud who first brought dreams into the realm of scientific inquiry.
How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

Article | Mental health
Human memory is truly a marvel, a sophisticated inner world where our experiences are stored and brought back to life. It’s thanks to this incredible ability that we learn, grow, and navigate the ever-changing landscape around us.
Mental health , sex and violence

Mental health , sex and violence

Article | Mental health
In today’s complex world, conversations about mental health, sex, relationships, abuse, and violence are often kept in separate silos. But the truth is, these experiences are deeply intertwined. To understand one, we must acknowledge the impact of the others.
Could Understanding Your Mind's Blueprint Transform Your Life?

Could Understanding Your Mind's Blueprint Transform Your Life?

Blog | Mental health
We've all encountered the adage, perhaps from a well-meaning parent surveying a less-than-pristine room: "Order in the house, order in the head."
How to Recognize the Invisible Scripts That Dictate Your Actions and Beliefs

How to Recognize the Invisible Scripts That Dictate Your Actions and Beliefs

Article | Mental health
Social programming refers to the intricate set of "programs" – beliefs, attitudes, and behavioral scripts – accumulated throughout our development, from childhood into adulthood.
Is Your Brain Operating at Its Full Potential? Discover Hidden Strengths!

Is Your Brain Operating at Its Full Potential? Discover Hidden Strengths!

Blog | Mental health
It often feels like our minds hold vast, undiscovered territories. We sense a deep well of untapped abilities, potentials that lie dormant simply because we haven't yet learned how to awaken them.
Is Your Mind Feeling Overloaded? Time for a Refresh, Not a Deletion!

Is Your Mind Feeling Overloaded? Time for a Refresh, Not a Deletion!

Blog | Mental health
Our brain truly is a marvel, arguably nature's most intricate creation. Consider its ceaseless activity, every moment from birth, managing a universe of processes.
Eat Smarter, Think Sharper: Key Foods for a Healthier Brain

Eat Smarter, Think Sharper: Key Foods for a Healthier Brain

Article | Mental health
We’ve all heard the adage, "you are what you eat." While it might sound like a simple cliché, there’s a profound truth nestled within those words, especially when we consider the intricate workings of our minds.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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