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Taming Your Inner Critic: Finding Peace Beyond the Mental Chatter

Taming Your Inner Critic: Finding Peace Beyond the Mental Chatter

Article | Mental health
Have you ever noticed that constant commentator in your mind? That inner voice that seems to have an opinion on everything, often critical, sometimes fearful, and almost always chattering away.
Beat Procrastination Now: Simple Tricks to Get Moving and Achieve Your Goals

Beat Procrastination Now: Simple Tricks to Get Moving and Achieve Your Goals

Article | Mental health
We all carry aspirations, dreams of a more fulfilling life, of success in our own terms. Yet, an invisible current often pulls us away from the very actions that would lead us there.
How 7 Mental Habits Shape Our Choices and How to Improve Them

How 7 Mental Habits Shape Our Choices and How to Improve Them

Article | Mental health
Why do we make choices we later regret, seemingly undervaluing our own time, peace of mind, and resources? Exploring some common patterns in our thinking can offer valuable insights.
The Resilient Mind: How to Keep Your Brain Thriving Through the Years.

The Resilient Mind: How to Keep Your Brain Thriving Through the Years.

Article | Mental health
Have you ever marveled at the sheer complexity housed within our skulls? That "mysterious black box" in our heads is the command center for our entire existence, yet we often take its incredible capabilities for granted.
The Phoenix Path: Letting Go of the Old to Rebuild a Stronger You

The Phoenix Path: Letting Go of the Old to Rebuild a Stronger You

Article | Mental health
Have you ever felt trapped by a version of yourself that seems to hold you back, a collection of habits, thoughts, and ingrained patterns that keep you from becoming who you sense you could be?
Escaping the Dopamine Trap: Why Our Brains Love Distraction & How to Fight Back

Escaping the Dopamine Trap: Why Our Brains Love Distraction & How to Fight Back

Article | Mental health
Consider the morning ritual: the almost involuntary reach for the phone, the descent into an endless feed promising novelty, speed, and a fleeting hit of pleasure.
Stuck in Neverland: Understanding the 'Eternal Boy' Syndrome

Stuck in Neverland: Understanding the 'Eternal Boy' Syndrome

Article | Mental health
Men who seem perpetually stuck in adolescence. They drift through life, avoiding commitments, chasing dreams without grounding them in reality, and shirking the responsibilities that define adulthood.
Are You Seeing Your Own Shadow in Others? Carl Jung's Take on Projection

Are You Seeing Your Own Shadow in Others? Carl Jung's Take on Projection

Article | Mental health
Life, in its raw reality, presents us with a constant interplay of unavoidable opposites: light and dark, creation and destruction, joy and sorrow. We live within this tension, never quite certain which force will ultimately hold sway.
What Are Your Dreams Trying to Tell You? Carl Jung Offers Answers

What Are Your Dreams Trying to Tell You? Carl Jung Offers Answers

Article | Mental health
We think of our lives as unfolding in the daylight hours, under the sun of our conscious awareness. But we also live when we sleep.
More Than Medication: A Jungian Path to Mental Wellness

More Than Medication: A Jungian Path to Mental Wellness

Article | Mental health
It's a palpable risk in modern life: waking up one day to realize half a lifetime has slipped by, unnoticed, perhaps dulled by a quiet unease. While psychotropic medications are common treatments for anxiety and depression
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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