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Posts about Mental health

The Science of Breaks: Boost Your Brainpower by Stepping Away

The Science of Breaks: Boost Your Brainpower by Stepping Away

Article | Mental health
We often chase productivity under a simple, yet potentially misleading, assumption: the more hours we pour into a task, the greater the output will be
What You Eat Shapes How You Think: Nourishing Your Mind for a Sharper Life

What You Eat Shapes How You Think: Nourishing Your Mind for a Sharper Life

Article | Mental health
It’s a common intuition, isn't it? That deep connection between what we put into our bodies and how we feel. But have you ever paused to consider how profoundly our food choices might sculpt our very thoughts?
The Hidden Danger of Comfort: Why Your Brain Needs Challenge

The Hidden Danger of Comfort: Why Your Brain Needs Challenge

Article | Mental health
We have more leisure, more resources, and more freedom from the daily grind than ever before. But this very freedom presents each of us with a profound question: what are we free for?
How to Spot the Defense Mechanisms Anna Freud Identified in Daily Life

How to Spot the Defense Mechanisms Anna Freud Identified in Daily Life

Article | Mental health
These primarily unconscious psychological reactions are known as defense mechanisms. First explored in depth by Sigmund Freud and later expanded upon by his daughter Anna Freud, these mechanisms act like shields, deflecting immediate anxiety.
Listen Deeper: Why Carl Jung Valued Inner Silence Over Constant Sharing

Listen Deeper: Why Carl Jung Valued Inner Silence Over Constant Sharing

Article | Mental health
Carl Jung, a pivotal figure in psychology, suggested that true self-realization—what he termed 'individuation'—blossoms not from external noise, but from cultivating inner stillness.
How to Apply Carl Jung's Principles for Mastering Your Reactions

How to Apply Carl Jung's Principles for Mastering Your Reactions

Article | Mental health
Life often presents us with challenges, storms that test our foundations. While it's tempting to wish away difficulties or hide our vulnerabilities, true strength doesn't come from pretending problems don't exist.
Hermann Ebbinghaus's Tips to Remember What You Read Today

Hermann Ebbinghaus's Tips to Remember What You Read Today

Article | Mental health
Isn't it a familiar feeling? You dive into a book, eager to absorb its wisdom, or spend hours studying for an exam, only to find the key ideas slipping away like sand through your fingers just hours later.
How to Stimulate Brain Plasticity for Better Cognitive Health

How to Stimulate Brain Plasticity for Better Cognitive Health

Article | Mental health
Consider the marvel nestled within your skull: the adult human brain. Weighing roughly one and a half kilograms, this incredible organ is the command center for our entire existence.
How Your Unconscious Is Sending You Secret Messages in Your Dreams While You Sleep

How Your Unconscious Is Sending You Secret Messages in Your Dreams While You Sleep

Article | Mental health
Have you ever woken up from a vivid dream, maybe a confusing one, perhaps even a nightmare, and wondered, "What on earth did that mean?" Many of us have. It's a natural curiosity.
Carl Jung & Your Home: Understanding the Mirror to Your Psyche

Carl Jung & Your Home: Understanding the Mirror to Your Psyche

Article | Mental health
The renowned explorer of the human mind, Carl Jung, recognized that the spaces we inhabit are far more than physical structures.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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