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Why Friendship is Essential for Mental and Physical Health

Why Friendship is Essential for Mental and Physical Health

Blog | Relationship
Friendship is more than just having someone to share a coffee or a laugh with; it’s a cornerstone of human well-being.
How to Recognize and Resist Manipulation

How to Recognize and Resist Manipulation

Blog | Relationship
Manipulation often hides behind seemingly harmless words and actions. It can be subtle—masked as a compliment, a gentle request, or a plea for help.
The Hidden Dangers of Oversharing: Protecting Your Privacy and Relationships

The Hidden Dangers of Oversharing: Protecting Your Privacy and Relationships

Article | Relationship
Whether it's tales from their childhood or intimate details about their relationships, oversharing can create uncomfortable and potentially harmful interactions.
The Psychology of Gossip: Why We Can't Resist Talking About Others

The Psychology of Gossip: Why We Can't Resist Talking About Others

Blog | Relationship
Despite its bad reputation, gossip has been a cornerstone of human communication for millennia.
How to Recognize and Protect Yourself from Energy Vampires

How to Recognize and Protect Yourself from Energy Vampires

Blog | Relationship
Have you ever walked away from a conversation feeling completely drained, as if someone just sucked the life out of you? Chances are, you’ve encountered an energy vampire.
How to Support a Loved One with Bipolar Disorder

How to Support a Loved One with Bipolar Disorder

Article | Relationship
When someone you care about is navigating the tumultuous waves of bipolar disorder, finding the right words and actions can feel like walking a tightrope.
How to Support Someone with Cancer: A Guide for Loved Ones

How to Support Someone with Cancer: A Guide for Loved Ones

Article | Relationship
When someone close to you faces the reality of cancer, it’s natural to feel uncertain about what to say or do. Every emotion seems magnified, and suddenly, you may struggle to find the balance between honest support and gentle encouragement.
Empathy as the Key to Understanding Without Losing Yourself

Empathy as the Key to Understanding Without Losing Yourself

Article | Relationship
Empathy is the capacity to perceive someone’s emotional state and then clearly show that you grasp its nature, without devaluing, denying, or trivializing it.
The Psychology of Female Rivalry

The Psychology of Female Rivalry

Article | Relationship
The idea that women don’t like each other often feels like a sweeping generalization, but there’s more truth to it than most would like to admit.
Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Five Relationships are ALL YOU NEED… How Just Five People Can Fulfill Your Social Universe!

Article | Relationship
Why would we need so many people, when we ONLY need 5 connections to have a healthy social life? Read more to know more...
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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