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How Quickly Do We Judge Others, and Can We Influence This?

How Quickly Do We Judge Others, and Can We Influence This?

Article | Relationship
Scientific research tells us that the initial few seconds of an interaction often set the stage for how we view and connect with another person.
Want Better Communication? Discover These Psychological Insights

Want Better Communication? Discover These Psychological Insights

Article | Relationship
Communication stands as one of our most invaluable human skills. Whether interacting with a coworker, a friend, or a family member, the subtle psychological cues embedded in our daily conversations can shape perceptions
Simple Psychological Tricks for Stronger Relationships

Simple Psychological Tricks for Stronger Relationships

Blog | Relationship
There is a quiet power in our everyday interactions—a power that can transform our work environment and personal relationships alike.
Love and Gender Roles: Navigating Relationships in a Changing World

Love and Gender Roles: Navigating Relationships in a Changing World

Blog | Relationship
The roles of men and women have undergone a seismic shift since World War II. In our grandparents’ time, men were the providers, the protectors, the ones who pursued...
Can You Recognize the Toxic People in Your Life?

Can You Recognize the Toxic People in Your Life?

Blog | Relationship
Toxic individuals are those whose behavior and communication leave us feeling depleted, anxious, or even physically unwell.
Is Oversharing a Cry for Help or a Call for Attention?

Is Oversharing a Cry for Help or a Call for Attention?

Blog | Relationship
Oversharing, the act of revealing personal information that others might not be prepared to absorb, can disrupt the natural flow of dialogue and even dampen our spirits.
Can You Truly Win Without Making the Other Side Lose?

Can You Truly Win Without Making the Other Side Lose?

Blog | Relationship
When you learn to negotiate, you empower yourself to shape outcomes that honor both your aspirations and the needs of others.
Do They Need Your Advice, or Just Your Ear? The Art of Respectful Support

Do They Need Your Advice, or Just Your Ear? The Art of Respectful Support

Article | Relationship
Relationships form the core of our emotional world, yet a common pattern often undermines these connections: the constant, uninvited demands for help.
Ready to Face the Fallout? The Real Cost of Speaking Your Truth

Ready to Face the Fallout? The Real Cost of Speaking Your Truth

Blog | Relationship
The art of revealing a truth—whether it concerns our own inner conflicts or a secret observed in another—requires a delicate blend of empathy, self-awareness, and careful timing.
Can You Truly Find Peace When a Colleague Tests Your Patience?

Can You Truly Find Peace When a Colleague Tests Your Patience?

Blog | Relationship
Every day at work, we navigate a complex landscape of personalities and interactions. While some encounters leave us feeling inspired and uplifted, others challenge our sense of calm and self-worth.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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