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The Lifeguard Syndrome: Why Helping Others Can Backfire

The Lifeguard Syndrome: Why Helping Others Can Backfire

Blog | Relationship
Have you ever gone out of your way to help someone, only to be met with hostility, ingratitude, or even aggression?
How to Deal With Arrogant People Without Losing Your Cool?

How to Deal With Arrogant People Without Losing Your Cool?

Blog | Relationship
Whether they’re colleagues, friends, or even family members, their tendency to believe they’re superior can create unnecessary tension and conflict.
Is Female Competition a Myth or a Reality?

Is Female Competition a Myth or a Reality?

Blog | Relationship
Some people argue that this tension stems from biology, where females historically chose the best possible partner and competed with others for that opportunity.
How to Identify and Handle a Negative Person in Your Life

How to Identify and Handle a Negative Person in Your Life

Blog | Relationship
Dealing with negative people can be one of the most draining and challenging experiences in any relationship.
Covert Aggression: Recognizing and Responding to Hidden Hostility

Covert Aggression: Recognizing and Responding to Hidden Hostility

Blog | Relationship
Covert aggression is a subtle form of aggression that often goes unnoticed. It involves undermining, manipulating, or expressing anger in an indirect way.
How Can You Truly Support Someone Who Is Grieving?

How Can You Truly Support Someone Who Is Grieving?

Blog | Relationship
Life is full of experiences that can shake us to our core. Sometimes a minor event can trigger a chain reaction of emotions, leading to feelings of apathy and melancholy.
How to Support Someone Going Through a Difficult Time

How to Support Someone Going Through a Difficult Time

Blog | Relationship
Life is full of ups and downs, and unfortunately, sometimes the “black streaks” of life can hit hard.
Emotional Separation: The Key to Healthy Adult Relationships

Emotional Separation: The Key to Healthy Adult Relationships

Blog | Relationship
Psychological separation refers to the process of achieving emotional independence from a significant adult, either a caregiver in childhood or a partner in an adult romantic relationship.
Why Am I So Irritable? Understanding the Causes of Irritation

Why Am I So Irritable? Understanding the Causes of Irritation

Blog | Relationship
Irritability is a common emotional response, often triggered by events or situations that cause stress or uncertainty.
The Impact of Self-Defeating Behavior on Relationships and How to Heal

The Impact of Self-Defeating Behavior on Relationships and How to Heal

Blog | Relationship
Self-defeating behavior is a psychological pattern where individuals engage in actions or thoughts that undermine their own success and happiness.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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