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Posts about Self-acceptance

Toxic Masculinity

Toxic Masculinity

Blog | Self-acceptance
In today’s society, the term “real man” is often used to describe a positive image of masculinity. This idealized figure embodies qualities such as attention, care, support, and reliability.
The Mask of Self-Sufficiency: When Independence Becomes Isolation

The Mask of Self-Sufficiency: When Independence Becomes Isolation

Blog | Self-acceptance
Self-sufficiency is often viewed as an ideal, where a person is “independent” and does not rely on others. It is often described as a woman saying, "I can do everything myself."
Why Do Some People Only Talk About Themselves?

Why Do Some People Only Talk About Themselves?

Blog | Self-acceptance
Many of us have encountered individuals who seem to focus solely on their own thoughts, feelings, and experiences.
Pinocchio Effect: How Lying Physically Affects the Human Body

Pinocchio Effect: How Lying Physically Affects the Human Body

Blog | Self-acceptance
The "Pinocchio effect" is a psychological and physiological phenomenon that refers to the changes in the body that occur when a person tells a lie.
The Hidden Psychology of the 'Easy-Going' Girl: Self-Sacrifice and Emotional Dependency

The Hidden Psychology of the 'Easy-Going' Girl: Self-Sacrifice and Emotional Dependency

Blog | Self-acceptance
The term “easy-going girl” often carries a stigma, wrongly associating it with promiscuity or low self-worth.
Cynicism in Psychology: Is It a Defense Mechanism or a Personality Flaw?

Cynicism in Psychology: Is It a Defense Mechanism or a Personality Flaw?

Blog | Self-acceptance
Cynicism, in psychological terms, refers to a belief system and behavioral pattern where an individual expresses disdain, contempt, and devaluation toward others.
The Harmful Effects of Gender Stereotypes on Relationships

The Harmful Effects of Gender Stereotypes on Relationships

Blog | Self-acceptance
In today's society, gender stereotypes continue to shape behavior and dictate expectations based on sex.
Beyond the Binary: Understanding the Spectrum of Gender Identity

Beyond the Binary: Understanding the Spectrum of Gender Identity

Blog | Self-acceptance
This article presents an understanding of gender identity and androgyny, offering a clear explanation of how societal norms influence behavior and identity.
Toxic Masculinity: The Psychological Costs of Gender Stereotypes

Toxic Masculinity: The Psychological Costs of Gender Stereotypes

Blog | Self-acceptance
Toxic masculinity refers to a set of gendered expectations that dictate how a man should behave, often leading to harmful consequences for both the individual and those around him.
Am I a Weak-Willed Man? Signs and Solutions

Am I a Weak-Willed Man? Signs and Solutions

Blog | Self-acceptance
A weak-willed man is often someone who, due to destructive beliefs, struggles to assert his own interests or stand firm in his personal views.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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