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Posts about Self-acceptance

Embracing Asceticism: Simplifying Life to Find Real Fulfillment

Embracing Asceticism: Simplifying Life to Find Real Fulfillment

Blog | Self-acceptance
Imagine stripping your everyday routine down to its essentials: fewer clothes in your closet, fewer objects in your home, fewer sweets in your diet, fewer toxic social connections
Understanding Selective Perception: How Our Minds Filter Reality

Understanding Selective Perception: How Our Minds Filter Reality

Blog | Self-acceptance
Selective perception is a curious trick our mind plays on us, letting us accept only the information that fits neatly into our beliefs while discarding everything else, no matter how factual.
Why Are People Fascinated by Abandoned Places?

Why Are People Fascinated by Abandoned Places?

Blog | Self-acceptance
Have you ever found yourself drawn to deserted buildings or lonely industrial zones, wondering what stories they might hold?
Slut-Shaming: What It Is and Why It Harms Mental Health

Slut-Shaming: What It Is and Why It Harms Mental Health

Blog | Self-acceptance
It’s alarming how often we see the term “slut-shaming” tossed around, yet so many people still misunderstand its meaning.
Hedonic Adaptation: The Happiness Treadmill

Hedonic Adaptation: The Happiness Treadmill

Blog | Self-acceptance
Hedonic adaptation, also known as the "hedonic treadmill," is a fascinating psychological concept. It explains why our happiness levels tend to stay relatively constant, regardless of significant changes in our circumstances.
Self-Flagellation: How to Stop Punishing Yourself

Self-Flagellation: How to Stop Punishing Yourself

Blog | Self-acceptance
Self-flagellation, in psychological terms, refers to a destructive pattern where individuals punish themselves for perceived failures or mistakes.
Do Men Need Rites of Passage?

Do Men Need Rites of Passage?

Blog | Self-acceptance
For countless generations, societies around the world have used rituals and challenges to mark the transition from boyhood to manhood.
What Is Egocentrism?

What Is Egocentrism?

Blog | Self-acceptance
Ever felt like you're the center of your own universe, struggling to see things from someone else's perspective? You might be experiencing egocentrism.
Causal Attribution: How Do I Stop Making Assumptions About People?

Causal Attribution: How Do I Stop Making Assumptions About People?

Blog | Self-acceptance
Ever found yourself creating elaborate explanations for someone’s behavior without knowing the full story?
Awareness and Mindfulness: The Foundations of a Mature Mind

Awareness and Mindfulness: The Foundations of a Mature Mind

Blog | Self-acceptance
Awareness, often associated with the practice of mindfulness, involves paying attention to present moment experiences—thoughts, feelings, and sensations—without judgment.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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