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Posts about Self-acceptance

The Harm of Always Being Positive: Understanding and Overcoming Toxic Positivity

The Harm of Always Being Positive: Understanding and Overcoming Toxic Positivity

Blog | Self-acceptance
We’ve all heard it before: “Be optimistic, always smile, don’t be sad!” But the reality is, constantly pushing ourselves to feel happy can do more harm than good.
Introversion Is Not a Flaw: Embracing Who You Are

Introversion Is Not a Flaw: Embracing Who You Are

Article | Self-acceptance
This stereotype creates a false divide, as if extroversion were the default mode and introversion something to be fixed.
Building a Relationship With Yourself: A Path to Wholeness and Independence

Building a Relationship With Yourself: A Path to Wholeness and Independence

Blog | Self-acceptance
The idea of being in a relationship with yourself may sound unfamiliar, but it’s one of the most meaningful and rewarding connections you can cultivate.
Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Why Are We Afraid of Aging, and How Can We Overcome This Fear?

Blog | Self-acceptance
For many, aging brings a wave of worries—health problems, financial struggles, or even the loss of loved ones. These fears are more than skin-deep; they reflect deeper emotional and societal pressures.
Locus of Control: Balancing Internal and External Influences

Locus of Control: Balancing Internal and External Influences

Article | Self-acceptance
Some attribute their triumphs and setbacks to external factors, while others firmly believe that their own actions and decisions shape their destiny.
Debunking the Myth of Audials, Visuals, and Kinesthetics

Debunking the Myth of Audials, Visuals, and Kinesthetics

Blog | Self-acceptance
Have you ever been told that you're a visual, auditory, or kinesthetic learner? This popular classification has been ingrained in educational practices for decades, often guiding teaching methods and learning strategies.
The Psychology of Imagery: How Metaphorical Cards Work

The Psychology of Imagery: How Metaphorical Cards Work

Blog | Self-acceptance
Metaphorical cards, often misunderstood and wrongly associated with Tarot, are a powerful psychological tool designed to help individuals explore their emotions and uncover hidden insights.
The Fallacy of Physiognomy: Why Judging Character by Appearance Fails

The Fallacy of Physiognomy: Why Judging Character by Appearance Fails

Article | Self-acceptance
Have you ever glanced at someone and instantly formed an opinion about their character or abilities? It's a common human tendency to make snap judgments based on appearance, but relying on physiognomy
Understanding and Overcoming an Identity Crisis

Understanding and Overcoming an Identity Crisis

Blog | Self-acceptance
Have you ever found yourself questioning your life’s direction, doubting your core values, or feeling lost when faced with the questions, “Who am I?” and “What do I truly want?”
The Power of Reframing: How to Transform Challenges into Opportunities

The Power of Reframing: How to Transform Challenges into Opportunities

Blog | Self-acceptance
Reframing is a powerful psychological approach that encourages you to look at a situation from a new angle, enabling you to change your emotional response to it.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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