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Posts about Self-esteem

First Impressions: The Blink That Shapes Your Relationships

First Impressions: The Blink That Shapes Your Relationships

Blog | Self-esteem
First impressions are often the starting point of every new encounter, a moment when we rapidly assess a person or situation with only a limited amount of the available information.
Why Do I Attract Men Who Only Want Sex?

Why Do I Attract Men Who Only Want Sex?

Blog | Self-esteem
I often hear from women puzzled by the recurring pattern of attracting men interested solely in physical intimacy.
Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Article | Self-esteem
When we enter into intimate relationships, we sometimes unknowingly lower our own standards and allow behaviors that diminish our self-esteem.
The Devaluation Myth: Why Other People's Opinions Don't Define You

The Devaluation Myth: Why Other People's Opinions Don't Define You

Blog | Self-esteem
In our daily lives, we often encounter subtle and overt signals that can make us question our value.
Finding Real Love When Success Isn’t Enough

Finding Real Love When Success Isn’t Enough

Article | Self-esteem
Have you ever felt that despite your achievements and the attention you receive, lasting love still remains elusive?
Embracing Your Whole Self: Overcoming the Inner Divide

Embracing Your Whole Self: Overcoming the Inner Divide

Blog | Self-esteem
We all know what it feels like to be caught between harsh self-criticism and the desire for self-love.
Real Self-Confidence: The Foundation of True Mental Strength

Real Self-Confidence: The Foundation of True Mental Strength

Blog | Self-esteem
Self-confidence isn't just a trendy phrase tossed around in self-help books—it's the solid ground on which we build our sense of worth and resilience.
More Than Just Late: The Psychology Behind Chronic Tardiness

More Than Just Late: The Psychology Behind Chronic Tardiness

Blog | Self-esteem
Have you ever wondered why some people are consistently late even when it appears that they simply mismanage their time?
Navigating the Challenge of Others' Behavioral Defects

Navigating the Challenge of Others' Behavioral Defects

Blog | Self-esteem
In this discussion, we will explore how our reactions to others' imperfections can be a mirror reflecting our own issues, and how understanding these dynamics can lead to healthier and more balanced relationships.
Building True Self-Confidence: A Journey of Growth and Self-Acceptance

Building True Self-Confidence: A Journey of Growth and Self-Acceptance

Blog | Self-esteem
Self-confidence is not an innate, fixed trait; it is a dynamic quality that evolves over time through a complex interplay of experiences, beliefs, and behaviors.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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