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Posts about Self-esteem

How Our Habits Impact Self-Esteem and Personal Growth

How Our Habits Impact Self-Esteem and Personal Growth

Blog | Self-esteem
Our habits often form the foundation of our beliefs, and at the same time, they can shape those beliefs. The things we do repeatedly influence the way we see ourselves and the world around us.
What is Charisma?

What is Charisma?

Blog | Self-esteem
Charisma is the ability to make a lasting impression, draw attention, and spark genuine interest in others, often without relying on obvious external traits or remarkable internal qualities.
False Uniqueness Effect: Are You Really That Special?

False Uniqueness Effect: Are You Really That Special?

Blog | Self-esteem
The mind often plays tricks on us, and the false uniqueness effect is one of those subtle illusions.
What is Self-Confidence?

What is Self-Confidence?

Blog | Self-esteem
Have you ever looked at someone and wondered how they remain so grounded, even when the world seems to wobble around them?
Understanding the Feeling of Being Unappreciated

Understanding the Feeling of Being Unappreciated

Blog | Self-esteem
Many people have experienced the feeling that they are not appreciated, not respected, or even hated by those around them.
Understanding Loser Syndrome and Its Psychological Roots

Understanding Loser Syndrome and Its Psychological Roots

Blog | Self-esteem
The term 'loser syndrome' is often used informally to describe a complex set of psychological challenges in which individuals feel incapable of achieving their goals.
How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

Blog | Self-esteem
Self-esteem is a vital part of our mental and social well-being. It shapes how we view ourselves and influences our interactions with others.
How to Stop Comparing Yourself to Others and Embrace Your Own Success

How to Stop Comparing Yourself to Others and Embrace Your Own Success

Blog | Self-esteem
We’ve all been there—scrolling through social media, watching others live their seemingly perfect lives, and feeling like we’re falling short.
Navigating Identity and Boundaries in a Noisy World

Navigating Identity and Boundaries in a Noisy World

Blog | Self-esteem
In a world saturated with social media highlights, influencer lifestyles, and constant information bombardment, it's easy to feel pressured to fit into predefined labels like “vegan,” “feminist,” or “activist.”
When Protecting Your Boundaries Becomes Essential

When Protecting Your Boundaries Becomes Essential

Blog | Self-esteem
It’s easy to slip into a pattern of doing things just to keep others happy, even if it leaves you feeling frustrated or drained.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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