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Posts about Self-esteem

How to Handle Criticism Without Letting It Break You

How to Handle Criticism Without Letting It Break You

Blog | Self-esteem
Criticism. It’s something we’ve all faced, and it comes in countless forms—comments about our appearance, judgments about our work, opinions on our hobbies, or remarks on our life choices.
Signs You Don’t Love Yourself and How to Start Rebuilding Self-Love

Signs You Don’t Love Yourself and How to Start Rebuilding Self-Love

Article | Self-esteem
We spend every moment with ourselves, experiencing every joy, every failure, every fleeting thought. Yet, many of us forget to extend the same love and care to ourselves that we so readily give to others.
Mastering Affirmations: How to Boost Your Self-Worth

Mastering Affirmations: How to Boost Your Self-Worth

Article | Self-esteem
Praising yourself sounds like a simple way to feel better, doesn’t it? Popular psychologists often encourage using affirmations to elevate your mood and build self-esteem.
Sigma Males: The Rise of the Independent, Self-Sufficient Man

Sigma Males: The Rise of the Independent, Self-Sufficient Man

Blog | Self-esteem
In recent years, the concept of the "sigma male" has taken over the internet, captivating millions with its portrayal of mysterious, independent individuals who thrive without the need for social approval.
How Self-Confidence Differs from High Self-Esteem

How Self-Confidence Differs from High Self-Esteem

Blog | Self-esteem
Self-confidence is about believing in your abilities and having the willingness to act, while self-esteem reflects your overall perception of your worth and identity.
The Importance of Self-Esteem

The Importance of Self-Esteem

Article | Self-esteem
Insecurity is a silent thief. It sneaks into your mind, casting doubts on your abilities, muting your voice, and convincing you that you’re unworthy of success or happiness.
Himbo: The Psychology Behind the Pretty Boy Archetype

Himbo: The Psychology Behind the Pretty Boy Archetype

Article | Self-esteem
Let’s talk about the "Himbo" – the modern-day trope that combines Greek statue-like perfection with a brain that, let’s say, doesn’t get much cardio.
10 Powerful Ways to Boost Your Brain and Live Smarter

10 Powerful Ways to Boost Your Brain and Live Smarter

Blog | Self-esteem
Have you ever felt like your mind is stuck in a rut? Sometimes life can feel like one long routine, where the days blend together, and our brains just coast on autopilot
How to Protect Yourself from Energy Vampires and Regain Your Emotional Power

How to Protect Yourself from Energy Vampires and Regain Your Emotional Power

Article | Self-esteem
You know the type — often referred to as energy vampires. They won't leave any bite marks, but their presence can definitely take a toll on your well-being, leaving you feeling emotionally drained and unsettled.
Believe in Yourself: Unleash Your Inner Powerhouse

Believe in Yourself: Unleash Your Inner Powerhouse

Article | Self-esteem
Imagine walking into a room and all eyes turning to you – not because you're the loudest or flashiest, but because you exude an unwavering self-belief.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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