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Posts about Trauma

Did Your Mother's Love Leave Scars? Here’s How to Start Healing

Did Your Mother's Love Leave Scars? Here’s How to Start Healing

Blog | Trauma
The bond with a mother is the first relationship a child has with the world. It’s a foundational experience that can build a lifetime of confidence and security or sow the seeds of future struggle
Were Your Parents Toxic? Recognizing the Signs and Reclaiming Your Life

Were Your Parents Toxic? Recognizing the Signs and Reclaiming Your Life

Blog | Trauma
Growing up shapes us in ways we often don't grasp until much later. When the very people who are supposed to be our guides, our parents, introduce a distorted version of reality, the foundations of our world are shaken.
Understanding Dissociation: A Natural Response to Overwhelming Stress

Understanding Dissociation: A Natural Response to Overwhelming Stress

Article | Trauma

Dissociation is more common than we often realise, and it’s not a sign of weakness. Rather, it’s a signal that your mind is doing its best to protect you.

With time, support, and consistent grounding practices, it’s possible to reconnect with yourself and the world around you. If dissociation becomes disruptive or distressing, seeking help from a trauma-informed mental health professional can make a significant difference.

You are not alone, and healing is entirely possible.

Dungatar's Secrets in

Dungatar's Secrets in "The Dressmaker": Finding Freedom from a Traumatic Past

Blog | Trauma
The allure of a film often lies in its power to weave together seemingly contradictory elements – vibrant visuals with unsettling events, effortless dialogue with profound emotional complexities.
Carl Jung's Guide to Healing Childhood Wounds for Inner Wholeness

Carl Jung's Guide to Healing Childhood Wounds for Inner Wholeness

Article | Trauma
Our early years profoundly shape who we become. Experiences from childhood lay the very foundations of our inner world, etching themselves deep within our subconscious.
Can Forced Forgiveness Ever Truly Heal Our Wounds?

Can Forced Forgiveness Ever Truly Heal Our Wounds?

Article | Trauma
Forgiveness is often held as the ultimate sign of strength—a noble act that promises inner peace and the resolution of deep-seated pain.
Dissociation: A Comprehensive Guide to Its Causes, Symptoms, and Treatment

Dissociation: A Comprehensive Guide to Its Causes, Symptoms, and Treatment

Article | Trauma
Dissociation is a psychological phenomenon that many people experience, yet it often remains misunderstood.
Hidden Parental Boundaries: How Unspoken Rules Shape Our Emotional Lives

Hidden Parental Boundaries: How Unspoken Rules Shape Our Emotional Lives

Blog | Trauma
When we think about the impact of parenting, it is not only the explicit instructions that matter but also the unspoken messages that subtly guide our behavior.
Healing from Childhood Trauma: Overcoming Obstacles and Reclaiming Your Life

Healing from Childhood Trauma: Overcoming Obstacles and Reclaiming Your Life

Blog | Trauma
Childhood trauma affects not only how we feel about ourselves but also the quality of our relationships and daily life.
Overcoming Childhood Love Deficit: A Path to Emotional Healing

Overcoming Childhood Love Deficit: A Path to Emotional Healing

Blog | Trauma
Many of us carry a deep emotional wound from our early years—a lack of genuine care and support that leaves us feeling empty and unfulfilled.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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