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Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Blog | Self-care
Today, I want to talk to you about what is commonly called Internet addiction—though many professionals now prefer the terms problematic Internet use or compulsive Internet use.
Can Changing Your Thoughts Really Change Your Life?

Can Changing Your Thoughts Really Change Your Life?

Blog | Self-care
Have you ever felt overwhelmed by the sense that life isn’t unfolding as you had imagined? You might be tempted to believe that external circumstances dictate your every move.
Why Does Friday Night Often Feel Like a Letdown?

Why Does Friday Night Often Feel Like a Letdown?

Blog | Self-care
Have you ever felt that despite the promise of freedom and fun, Friday evenings sometimes bring a sense of boredom or even frustration? You’re not alone.
Mastering Critical Thinking: A Practical Guide to Strengthening Your Mind

Mastering Critical Thinking: A Practical Guide to Strengthening Your Mind

Article | Self-care
Every day, our brain makes thousands of decisions with little conscious effort. The constant flow of information can overwhelm us, leading to quick judgments that may not always be accurate.
Living in the Moment: Overcoming FOMO for a Happier Life

Living in the Moment: Overcoming FOMO for a Happier Life

Blog | Self-care
Have you ever felt a sudden rush of anxiety when your phone buzzes? That quick surge of unease may be more common than you think.
Unlock Your Potential: The Power of Stepping Outside Your Comfort Zone

Unlock Your Potential: The Power of Stepping Outside Your Comfort Zone

Blog | Self-care
Unlock Your Potential: The Power of Stepping Outside Your Comfort ZoneIn this article, I want to share why stepping outside of your comfort zone is essential for personal development and psychological wellbeing
Why Do We Help Others? Unlocking the Secrets of Altruism

Why Do We Help Others? Unlocking the Secrets of Altruism

Blog | Self-care
Altruism is a fascinating and complex behavior that often leaves us wondering why people help others even when there is no apparent personal gain.
Cultivating Inner Harmony: Essential Traits for a Fulfilling Life

Cultivating Inner Harmony: Essential Traits for a Fulfilling Life

Blog | Self-care
When we talk about personal growth and mental well-being, cultivating traits like empathy, interpersonal effectiveness, emotional regulation, and a positive outlook are fundamental.
Boost Your Morning Mood: A Practical Guide to Reclaiming Your Day

Boost Your Morning Mood: A Practical Guide to Reclaiming Your Day

Blog | Self-care
Waking up in a less-than-ideal state can easily color the rest of your day, but you have the power to change that right from the start.
Forgiving Yourself: Embrace Growth and Release Regret

Forgiving Yourself: Embrace Growth and Release Regret

Blog | Self-care
When you look back on your decisions and mistakes, you might feel weighed down by regret or an overwhelming sense of self-criticism.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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