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The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

The Quiet Strength of Saying 'No': Reclaiming Your Time and Inner Compass

Blog | Self-care
How often does it happen? A call, a message, an invitation – to walk, to help, to chat. And almost automatically, a "yes" forms on our lips. It seems simple, even considerate. We can often do what's asked.
Beyond the Ferrari: Robin Sharma's Wisdom for a Meaningful Life

Beyond the Ferrari: Robin Sharma's Wisdom for a Meaningful Life

Article | Self-care

We often encounter tales of individuals who, despite achieving conventional success and accumulating wealth, make a drastic shift, leaving behind the external markers of their achievements. 

Barbara Oakley's Essential Tips for Beating Procrastination and Boosting Memory

Barbara Oakley's Essential Tips for Beating Procrastination and Boosting Memory

Article | Self-care
Have you ever felt like some subjects, especially complex ones like math or science, are just not for you? That nagging thought, "I'm just not wired for this," can slam the door shut on learning before you even try.
Barbara Oakley's Secrets to Effective Learning and Beating Procrastination

Barbara Oakley's Secrets to Effective Learning and Beating Procrastination

Article | Self-care
Have you ever faced a subject or skill that seemed utterly impossible, convincing yourself, "I'm just not cut out for this"? It's a common feeling, a mental door slamming shut before we even try.
How to Actively Train Your Memory Using Proven Techniques

How to Actively Train Your Memory Using Proven Techniques

Article | Self-care
The ability to remember is woven into the very fabric of human history. Long before written language, storytellers and keepers of wisdom held vast libraries of knowledge entirely within their minds.
Nir Eyal Explains the Root of Distraction and How to Take Back Control.

Nir Eyal Explains the Root of Distraction and How to Take Back Control.

Article | Self-care
We live in a world brimming with potential distractions, particularly digital ones, designed with sophisticated understanding of human psychology to keep us coming back for more.
Protect Your Brain from Modern Life's Hidden Traps

Protect Your Brain from Modern Life's Hidden Traps

Article | Self-care
Think about it – 86 billion cells working tirelessly in your brain, the command center for your entire being. It's a staggering number, governing every thought, feeling, and action.
The Motivation Trap: Escape the Cycle of Start-Stop Progress

The Motivation Trap: Escape the Cycle of Start-Stop Progress

Article | Self-care
Have you ever felt that sudden surge of energy after encountering an inspiring idea? A powerful feeling washes over you, a conviction that this time things will be different.
How to Stop Feeling Like You've Wasted Your Day

How to Stop Feeling Like You've Wasted Your Day

Blog | Self-care

How often does the end of the day arrive accompanied by a quiet, internal sigh of disappointment?

Eat Smarter, Live Longer: Key Health Choices Highlighted by Dr. Michael Greger

Eat Smarter, Live Longer: Key Health Choices Highlighted by Dr. Michael Greger

Article | Self-care
There's a phase, often before the age of 30, where many of us move through life with a sense of near-immortality. This mindset touches everything.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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