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How to Make Choices That Align with Your True Self

How to Make Choices That Align with Your True Self

Article | Self-care
Many of us fall into familiar patterns, repeating behaviors even when we consciously wish to break free. This cycle, often unnoticed until it becomes unbearable, can leave us feeling trapped and hopeless.
Will You Trade Your Dreams for Comfort... and Regret It Later?

Will You Trade Your Dreams for Comfort... and Regret It Later?

Blog | Goal setting
Every day begins with a cup of coffee or tea—a moment both soothing and promising. In these quiet instants, we plan, set intentions, and often silently resolve to be better, to change, to live more fully.
The Unspoken Rules of Connection: Why Boundaries Matter More Than You Think

The Unspoken Rules of Connection: Why Boundaries Matter More Than You Think

Blog | Man and woman relationship
Each person has a unique internal landscape of values, needs, and emotions. Healthy relationships require recognizing the distinction between one's own needs and those of others.
Is Your Quiet Evening Actually Killing Your Relationship?

Is Your Quiet Evening Actually Killing Your Relationship?

Blog | Man and woman relationship
This trivial incident, touches on a larger issue that many couples struggle with: the unspoken expectations that can silently erode the foundation of a relationship.
Is Your Jealousy a Signal of Love or a Siren of Control?

Is Your Jealousy a Signal of Love or a Siren of Control?

Blog | Jealousy
Jealousy, isn't simply destructive; it's a signal—an invitation to reflect on our boundaries, self-worth, and the dynamics we cultivate with our partners.
Are You Dating a Person or a Projection? Unmasking the Roles We Create in Love

Are You Dating a Person or a Projection? Unmasking the Roles We Create in Love

Blog | Man and woman relationship
Sometimes, in our search for connection and intimacy, we find ourselves caught between the illusion of a grand performance and the reality of an ordinary heart.
Is Intimacy Becoming a Favor in Your Relationship? The Cycle of Withdrawal Explained.

Is Intimacy Becoming a Favor in Your Relationship? The Cycle of Withdrawal Explained.

Blog | Man and woman relationship
Relationships often begin with an undeniable spark—a magnetic pull that brings two people together in an intense, almost instinctive way.
Are You Protecting Your Inner Self or Letting Others Invade Your Life?

Are You Protecting Your Inner Self or Letting Others Invade Your Life?

Blog | Self-care
Boundaries are not meant to build walls that isolate us, but rather to create a safe space where our needs, emotions, and values are respected
Transforming Your Life Through Daily Rituals

Transforming Your Life Through Daily Rituals

Blog | Self-care
Every day, as the sun rises and casts its gentle glow across our rooms, a quiet opportunity emerges—a chance to rewrite the narrative of our lives through a series of small, deliberate actions.
Whose Needs Come First? The Hidden Battleground of Early Parenthood

Whose Needs Come First? The Hidden Battleground of Early Parenthood

Blog | Experiencing a crisis
The birth of a child is a profound event, a miraculous addition that brings with it both immense joy and unforeseen challenges.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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