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Healthy Anxiety vs. Pathological Anxiety: Know the Signs, Take Action

Healthy Anxiety vs. Pathological Anxiety: Know the Signs, Take Action

Article | Neuroses, emotional disorders
Anxiety is a natural part of the human experience—a built‐in alert system designed to help us prepare for and respond to stress.
The Hidden Cause of Your Nausea: How Stress Affects Your Gut

The Hidden Cause of Your Nausea: How Stress Affects Your Gut

Blog | Stress
Have you ever felt an overwhelming wave of nausea that seems to appear suddenly when you are anxious or stressed?
The Intrusive Thought Trap: How to Stop Fixating and Reclaim Your Mind

The Intrusive Thought Trap: How to Stop Fixating and Reclaim Your Mind

Blog | Intrusive behavior, thoughts
Our minds are naturally inclined to focus on issues that cause us distress, especially when those issues trigger anxiety.
Rewired for Worry: How Brain Plasticity Shapes Obsessive-Compulsive Disorder

Rewired for Worry: How Brain Plasticity Shapes Obsessive-Compulsive Disorder

Article | Mental disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by obsessions (intrusive, unwanted thoughts, images, or urges that cause distress) and compulsions.
Brief Strategic Psychotherapy: From Analysis to Action

Brief Strategic Psychotherapy: From Analysis to Action

Blog | Psychosomatics
In a world where traditional therapy often focuses on dissecting the root causes of our struggles, many individuals find themselves stuck in endless analysis.
Feeling Unreal? A Guide to Understanding and Overcoming Derealization

Feeling Unreal? A Guide to Understanding and Overcoming Derealization

Article | Mental disorder
Derealization is a symptom that many people experience at one time or another. It involves a feeling that the world around you is somehow unreal or detached, as if you're watching events unfold from a distance.
Breaking the Stigma: A Candid Look at Men's Mental Health

Breaking the Stigma: A Candid Look at Men's Mental Health

Blog | Mental health
Many of us know that mental health challenges do not discriminate, yet men often face an even steeper climb when it comes to acknowledging and addressing their inner struggles.
Depression: Recognize, Understand, Overcome

Depression: Recognize, Understand, Overcome

Blog | Depression
Depression is a mental health condition that affects millions of people and touches many aspects of daily life. It is a mood disorder characterized by persistent sadness.
Panic Attacks: Why They Happen and How to Take Back Control?

Panic Attacks: Why They Happen and How to Take Back Control?

Blog | Panic attacks
One moment, everything is normal, and the next, you are overwhelmed by rapid heartbeats, a tightening in your chest, cold sweat on your palms and feet, and a sensation that the world is moving around you.
Is Stress Blurring Your Vision? The Surprising Link Between Anxiety and Eyesight

Is Stress Blurring Your Vision? The Surprising Link Between Anxiety and Eyesight

Blog | Stress
When you feel overwhelmed or anxious, your body reacts in ways you might not expect—even your eyesight can suffer.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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