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Unresolved Conflict in Relationships

Unresolved Conflict in Relationships

Blog | Man and woman relationship
Unresolved conflicts in relationships often stem from situations where emotional harm has occurred, either unilaterally or reciprocally, but no resolution has been found.
Projection and Transference: Understanding Their Impact on Relationships.

Projection and Transference: Understanding Their Impact on Relationships.

Blog | Man and woman relationship
We often find ourselves stuck in the same unhealthy relationship cycles. After experiencing disappointment in one relationship, we vow to avoid it in the future.
How to Control My Anger?

How to Control My Anger?

Blog | Anger
Anger is a natural emotional reaction that signals when something feels wrong or when our personal boundaries are violated.
Emotional Dependency: The Unseen Roots of Unhealthy Relationships.

Emotional Dependency: The Unseen Roots of Unhealthy Relationships.

Article | Emotional dependency
It's common for us to set specific expectations when imagining our ideal partner, focusing not only on emotional traits like loyalty, care, and reliability.
NYC’s Real Tax: Lifestyle Creep and $22 Cocktails

NYC’s Real Tax: Lifestyle Creep and $22 Cocktails

Article | Jealousy

Living in New York City can feel overwhelming, especially when lifestyle creep slowly takes over. As your income grows, so does your spending—often without even realizing it. From $8 oat milk lattes to $25 rooftop cocktails, the high cost of living in NYC can easily lead to social isolation, stress, and even anxiety. But it doesn't have to be this way. In this post, I’ll explore how to avoid the trap of lifestyle creep and redefine your NYC experience by making intentional, mindful choices. Embrace a more authentic and affordable way to live in the city that never sleeps—without breaking the bank or sacrificing your mental health.

Know when therapy is harming you.

Know when therapy is harming you.

Article | Self-care

The article talks about how to know if your Mental Health Provider (MHP) is healthy for you or not. Ther can be various occasions where people can fall victim of an MHP's ignorance and things can turn out bad. The article talks about all the important pointers that people need to be aware of.

From Chasing to Choosing: Building Healthy Relationships

From Chasing to Choosing: Building Healthy Relationships

Blog | Man and woman relationship
In many relationships, there comes a time when one partner feels like they’re constantly pursuing the other, trying to prove their love or worth, while the other distances themselves.
Rejection in Relationships: It's Not Always About You

Rejection in Relationships: It's Not Always About You

Blog | Man and woman relationship
Whether it’s being turned down during an initial approach or discovering that someone you’re close to isn’t ready to take the next step, it can be a hard pill to swallow.
Arithmomania: Understanding the Compulsion to Count

Arithmomania: Understanding the Compulsion to Count

Article | Neuroses, emotional disorders
Arithmomania is a condition where individuals have a compulsive need to count things around them.
The Post-Enjoyment Dip: Understanding and Managing Sadness After Joy

The Post-Enjoyment Dip: Understanding and Managing Sadness After Joy

Blog | Depression
It’s common to feel a sense of sadness, emptiness, or apathy the day after a fun or positive experience, such as a night out with friends or a special holiday.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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