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Hypercompensation: From Insecurity to Overcompensation

Hypercompensation: From Insecurity to Overcompensation

Article | Self-esteem
In psychology, hypercompensation refers to a defense mechanism that develops when an individual experiences a significant drop in self-esteem, triggering an inferiority complex.
Unmet Emotional Needs in Relationships

Unmet Emotional Needs in Relationships

Blog | Man and woman relationship
Many women find themselves grappling with the feeling that they are never getting enough attention or financial support in their relationships.
What Is Considered Abuse In a Relationship?

What Is Considered Abuse In a Relationship?

Blog | Abuse and Violence
Abusive relationships are a pattern of interaction between partners characterized by emotional, psychological, or physical violence.
Psychologist Near Me for Anxiety: Your Path to Overcoming Worries

Psychologist Near Me for Anxiety: Your Path to Overcoming Worries

Blog | Intrusive behavior, thoughts
Anxiety can surface in a variety of ways. Sometimes it appears as constant unease and difficulty concentrating, and sometimes it feels like a sudden and overwhelming sense of apprehension that disrupts daily life.
What is Somatic Therapy? A Guide to Healing Trauma, Anxiety, and More

What is Somatic Therapy? A Guide to Healing Trauma, Anxiety, and More

Blog | Psychosomatics
Somatic therapy is an innovative approach to healing that focuses on the connection between the body and the mind.
What is Codependency and How Does It Affect Relationships?

What is Codependency and How Does It Affect Relationships?

Blog | Codependency
Codependent relationships often appear as complex and unbreakable bonds, where one person relies heavily on the other for emotional or practical support.
Misandry vs. Misogyny: Understanding Prejudice Against Both Genders

Misandry vs. Misogyny: Understanding Prejudice Against Both Genders

Blog | Man and woman relationship
Misandry, the persistent belief in the hatred, hostility, and devaluation of men, can manifest in various forms such as discrimination, emotional abuse, and lack of respect.
How to Stop Thinking About Someone: Overcoming Rumination and Emotional Dependency

How to Stop Thinking About Someone: Overcoming Rumination and Emotional Dependency

Blog | Emotional dependency
When we become emotionally involved with someone, it’s natural to think about them frequently, but when those thoughts start to take over our mind, it becomes problematic.
Misogyny: The History, Psychology, and Impact of Hatred Against Women

Misogyny: The History, Psychology, and Impact of Hatred Against Women

Blog | Man and woman relationship
Misogyny is the term used to describe attitudes, beliefs, and actions that reflect hatred, contempt, or prejudice against women.
What Is Fear and Why Do We Feel It? Understanding the Psychology of Fear

What Is Fear and Why Do We Feel It? Understanding the Psychology of Fear

Blog | Fears and phobias
Fear is a natural and essential emotional response that plays a crucial role in protecting us from harm.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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