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Understanding Social Anxiety: Breaking the Chains of Fear

Understanding Social Anxiety: Breaking the Chains of Fear

Blog | Neuroses, emotional disorders
Social anxiety is more than just shyness or occasional nervousness in social settings. It’s a pervasive state of fear where individuals dread public embarrassment and worry intensely about how others perceive them.
Understanding Repressed Emotions

Understanding Repressed Emotions

Blog | Emotions
We all have emotions bubbling beneath the surface—feelings, fears, memories of traumatic events that we’d rather keep hidden.
When Passion Fades: Finding the Spark in a Relationship

When Passion Fades: Finding the Spark in a Relationship

Blog | Man and woman relationship
There’s a moment in almost every long-term relationship when the initial excitement dies down.
The Psychology of Importance in Relationships

The Psychology of Importance in Relationships

Blog | Man and woman relationship
If a relationship falls apart, it often comes down to one simple truth: someone stops mattering to the other person.
The Irwin Effect: Why We Overestimate Our Chances of Success

The Irwin Effect: Why We Overestimate Our Chances of Success

Blog | Goal setting
Let’s talk about a curious phenomenon in psychology known as the Irwin effect, where we give way too much weight to a favorable scenario and downplay the odds of anything going wrong.
Embracing Asceticism: Simplifying Life to Find Real Fulfillment

Embracing Asceticism: Simplifying Life to Find Real Fulfillment

Blog | Self-acceptance
Imagine stripping your everyday routine down to its essentials: fewer clothes in your closet, fewer objects in your home, fewer sweets in your diet, fewer toxic social connections
Finding True Self-Love: Why You Don’t Owe Anyone But Yourself

Finding True Self-Love: Why You Don’t Owe Anyone But Yourself

Article | Self-esteem
To many, self-love sounds like an abstract notion or just another buzzword in psychology. But at its core, it’s the ability to build personal boundaries
Identifying “Friendly” Saboteurs in Your Life

Identifying “Friendly” Saboteurs in Your Life

Blog | Self-esteem

Sometimes you look around and realize you’re surrounded by people who aren’t exactly cheering you on.

When Forced Love Becomes Oppression

When Forced Love Becomes Oppression

Article | Man and woman relationship


Many of us assume that building a strong relationship means making minor compromises and accepting each other’s flaws.
Setting Better Boundaries: How to Stop Letting Toxic People Control Your Life

Setting Better Boundaries: How to Stop Letting Toxic People Control Your Life

Blog | Man and woman relationship
We all move through life with different circles of closeness. Some people belong in our innermost, intimate space—like a spouse or a lover.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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