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Self-Flagellation: How to Stop Punishing Yourself

Self-Flagellation: How to Stop Punishing Yourself

Blog | Self-acceptance
Self-flagellation, in psychological terms, refers to a destructive pattern where individuals punish themselves for perceived failures or mistakes.
Nomophobia: Understanding the Anxiety of Being Without Your Smartphone

Nomophobia: Understanding the Anxiety of Being Without Your Smartphone

Blog | Intrusive behavior, thoughts
Have you ever felt anxious when your smartphone’s battery is low or when you realize you’ve left it at home? For many, this isn’t just a minor inconvenience; it’s a source of genuine psychological distress.
Does Past Sexual History Matter?

Does Past Sexual History Matter?

Blog | Man and woman relationship
Many people wonder how to tell if someone has had many sexual partners. Some may even believe they can easily spot the signs. However, the reality is much more complex.
Understanding the Signs of Serious Intentions

Understanding the Signs of Serious Intentions

Blog | Man and woman relationship
In the realm of relationships, a common concern is discerning whether a connection is a fleeting attraction or a foundation for something lasting.
How to Handle Breakups: Understanding the Right Way to Move On

How to Handle Breakups: Understanding the Right Way to Move On

Blog | Divorce
The question, "How should I behave after a breakup to make my ex want to come back?" is a common concern, often stemming from different motivations.
Understanding Breakups: What Motivates the End of a Relationship?

Understanding Breakups: What Motivates the End of a Relationship?

Blog | Divorce
Whether these reasons are based on genuine incompatibilities, misperceptions, self-interest, or miscommunication, understanding the dynamics at play is crucial.
Ageism and Its Psychological Impacts

Ageism and Its Psychological Impacts

Blog | Relationship
Ageism, or age discrimination, is a pervasive issue affecting individuals of all ages. While often associated with mistreatment of older adults, ageism spans across all age groups.
Why Is It So Hard to Find a Relationship Today?

Why Is It So Hard to Find a Relationship Today?

Blog | Man and woman relationship
Despite possessing desirable qualities like confidence, attractiveness, a stable career, and a fulfilling lifestyle, many individuals still find themselves single.
How to Get Over a Breakup

How to Get Over a Breakup

Blog | Divorce
Breakups are often among the most painful experiences, comparable to the loss of a loved one.
Submissive Behavior in Relationships

Submissive Behavior in Relationships

Blog | Relationship
Submissiveness is a complex behavior that can manifest in different ways. While it is often associated with negative stereotypes and can be a sign of underlying psychological issues.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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