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How Stress Contributes to Ulcer Development

How Stress Contributes to Ulcer Development

Blog | Stress
We’ve all experienced moments when anxiety disrupts our appetite. Before an important exam or during a period of worry about a loved one, food can feel like an impossible task.
Hypertension: Does Your Mind Impact Your Blood Pressure?

Hypertension: Does Your Mind Impact Your Blood Pressure?

Blog | Stress
Hypertension, often called high blood pressure, is a condition that affects over a billion people worldwide. Alarmingly, nearly 40% of those affected are unaware of their condition.
Adelie Syndrome: Obsessive Love and Its Psychological Roots

Adelie Syndrome: Obsessive Love and Its Psychological Roots

Blog | Codependency
Adelie syndrome describes a deeply obsessive form of love where a person becomes fixated on the object of their passion, often developing unrealistic expectations and engaging in behaviors aimed at earning reciprocation.
Why Self-Diagnosis Can Do More Harm Than Good

Why Self-Diagnosis Can Do More Harm Than Good

Blog | Psychology
Matching yourself to a set of symptoms you read online doesn’t mean you have a specific diagnosis.
Talking to Myself: Is it a Sign of Madness?

Talking to Myself: Is it a Sign of Madness?

Blog | Harmful habits
Have you ever caught yourself talking out loud when no one else is around and wondered if it’s something to be worried about?
How Do You Know If You’re Mentally Healthy? Should You See a Psychiatrist?

How Do You Know If You’re Mentally Healthy? Should You See a Psychiatrist?

Blog | Mental disorder
Understanding your mental health is essential for maintaining overall well-being, but knowing when to consult a psychiatrist can sometimes be confusing.
Are Depression, Bipolar Disorder, and Schizophrenia Really That Common?

Are Depression, Bipolar Disorder, and Schizophrenia Really That Common?

Blog | Mental disorder
Yes, these conditions are more common than many people realize, and understanding their prevalence can help reduce stigma and encourage early intervention.
Can Psychotherapy Alone Cure Mental Health Disorders?

Can Psychotherapy Alone Cure Mental Health Disorders?

Blog | Psychotherapy
The effectiveness of psychotherapy without medication varies greatly and depends on several factors, including the diagnosis, and the severity of the condition.
Are Antidepressants and Medications for Mental Illnesses Addictive?

Are Antidepressants and Medications for Mental Illnesses Addictive?

Blog | Psychotherapy
One common concern about psychiatric medications is whether they cause addiction. Let’s set the record straight: most medications prescribed for mental health conditions are not addictive.
Do Antidepressants and Antipsychotics Turn You Into a

Do Antidepressants and Antipsychotics Turn You Into a "Vegetable"? Debunking the Myth

Blog | Psychotherapy
The idea that taking antidepressants, antipsychotics, or similar medications will turn someone into an unfeeling "vegetable" is a misconception rooted in black-and-white thinking.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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