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The Power of 'Less': Discover More Happiness Through Simplicity

The Power of 'Less': Discover More Happiness Through Simplicity

Article | Life
Have you ever paused at the phrase "less is more" and found yourself wondering, "How can that possibly be true?" It almost sounds like a trick, doesn't it?
The Hidden Power of Boredom: Why Your Brain Needs It

The Hidden Power of Boredom: Why Your Brain Needs It

Article | Self-care
We live in an age where stillness is often mistaken for stagnation. Many of us are less acquainted with true boredom than our forebears, yet we harbor a much deeper fear of it.
How to Break Free from Overwhelm and Pursue Your Big Dreams

How to Break Free from Overwhelm and Pursue Your Big Dreams

Article | Goal setting
Do you ever find yourself dreaming of significant achievements, only to feel a wave of inertia wash over you when it comes to taking action?
Musashi's Path to Inner Peace: Staying Strong When Arguments Flare

Musashi's Path to Inner Peace: Staying Strong When Arguments Flare

Article | Conflicts
It's a curious truth that in the heat of any disagreement, the most formidable individual isn't the one with the loudest voice or the most aggressive stance. Instead, it's the one who remains steadfastly calm.
How to Use Reason and Logic to Combat Panic and Fear

How to Use Reason and Logic to Combat Panic and Fear

Article | Fears and phobias
he Roman Emperor and philosopher, Marcus Aurelius, left behind a wealth of insights on how to strengthen our inner resolve and stay true to a rational path.
The Power of Acceptance: Buddhist Secrets to Overcoming Anxiety

The Power of Acceptance: Buddhist Secrets to Overcoming Anxiety

Article | Neuroses, emotional disorders
The quest to lessen suffering lies at the heart of many philosophical traditions, and one form of suffering that touches nearly all of us is anxiety.
How to Use Stoic Wisdom to Build Resilience Against Criticism

How to Use Stoic Wisdom to Build Resilience Against Criticism

Article | Self-esteem
We often profess to value ourselves above all others, yet we grant such power to their thoughts about us. So much of our precious energy is consumed by wondering, "What will they think?"
The Phoenix Path: Letting Go of the Old to Rebuild a Stronger You

The Phoenix Path: Letting Go of the Old to Rebuild a Stronger You

Article | Mental health
Have you ever felt trapped by a version of yourself that seems to hold you back, a collection of habits, thoughts, and ingrained patterns that keep you from becoming who you sense you could be?
When Presence Matters More Than Possessions

When Presence Matters More Than Possessions

Blog | Family

In many families today, both parents are working hard and are financially well-off, giving their children access to every material comfort. Yet, as a mental health professional, I have witnessed a growing number of such children showing signs of virtual autism, behavioral challenges, emotional emptiness, and hyperactivity. Their eyes are often glued to screens, while their hearts quietly long for connection, regulation, and affection.

On the other hand, in households where the father is the sole earner and the mother remains at home, the environment isn’t always emotionally nurturing either. If the mother is overwhelmed by stress, marital conflict, or a lack of support, the emotional atmosphere still becomes unstable for the child. Children absorb their surroundings deeply—whether it's neglect through absence or distress through emotional tension. Either way, their mental health and development are affected.

Is Providing the World Enough Without Presence?

While material comfort is valuable, it cannot substitute for emotional presence. Children may seem content with gadgets and luxuries, but what they truly need is attention, warmth, and secure attachment. A bedtime story, a shared meal, or a heartfelt conversation has more impact than the latest toy or device. When emotional needs are neglected—intentionally or unintentionally—children can grow up feeling lost, disconnected, or unsure of their worth. It’s not about spending hours—it’s about the quality of the time and the emotional safety you provide. That’s what shapes healthy, resilient, and emotionally balanced children.

How to Find Mental Clarity and Peace in Our Age of Endless Information

How to Find Mental Clarity and Peace in Our Age of Endless Information

Article | Self-care
When was the last moment of true quiet, a time when all the noise of the world faded, leaving just you and your thoughts? In our hyper-connected reality, such moments feel like a distant memory.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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