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Finding the Right Therapist: It's Not Just About the Approach

Finding the Right Therapist: It's Not Just About the Approach

Article | Psychotherapy
Therapy encompasses a variety of approaches and methods, each offering a unique set of tools for therapists. For instance, there are Gestalt therapy, cognitive-behavioral therapy (CBT), transactional analysis, symbol drama, and others.
Overcoming Burnout: Strategies for Rejuvenation

Overcoming Burnout: Strategies for Rejuvenation

Blog | Burnout

Let's identify some effective strategies to overcome burnout and regain a sense of balance in our lives. In the following tips, we'll explore tips that encompass prioritizing self-care, setting healthy boundaries, seeking support, pursuing enjoyable activities, unplugging from stress, practicing mindfulness, and cultivating a positive mindset. We'll learn the importance of being patient and making lifestyle adjustments to promote overall well-being. By implementing these strategies, we can overcome the challenges of burnout and find renewed energy and fulfillment.

The dark Side of Branding: How Excessive  Brand Consciousness ca Affect Self-Esteem

The dark Side of Branding: How Excessive Brand Consciousness ca Affect Self-Esteem

Article | Self-esteem

Excessive Brand consciousness is often driven by a need for validation and acceptance from others. Stemming from low self esteem and lack of self-worth. This behaviour can be a symbol of sucess or status, providing individuals with a sense of satisfaction and validation.

Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Understanding Panic Attacks: Symptoms, Causes, and Self-Help Strategies

Article | Fears and phobias
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It can feel overwhelming, like a false alarm going off in the body.
How Your Emotional Well-Being Impacts Your Child

How Your Emotional Well-Being Impacts Your Child

Article | Motherhood
One of the goals of upbringing is to raise a physically and emotionally healthy child. This is possible only if the parents themselves are mentally and emotionally healthy.
Beyond the Stereotypes: The Truth About Autism

Beyond the Stereotypes: The Truth About Autism

Blog | Mental disorder
Dispelling myths opens the door to seeing autism for what it truly is—unique and diverse. It's crucial to spread accurate information to combat stereotypes.
Supporting Someone with PTSD: A Guide to Understanding

Supporting Someone with PTSD: A Guide to Understanding

Article | Trauma
Trauma can be likened to an invisible wound that remains after a traumatic event. People's reactions to trauma can vary widely, from no negative consequences to severe ones, such as Post-Traumatic Stress Disorder (PTSD).
Chakras: A Psychological Approach

Chakras: A Psychological Approach

Article | Psychology

The concept of ‘Chakras’ is gaining surplus attention from the West as an alternative to their paradigm of knowledge in psychology and as an alternative form of therapy, ‘Chakra Cleansing or balancing’. The concept of chakra is ingrained in ancient Indian scriptures draped under themes such as Tattvas, Nadis, Kundalini, Sarira Traya, etc. In order to mine a comprehensive model of chakra, critical analysis and distillation from the ancient scriptures and literature is made in this paper. Through the model, the author wishes to provide a basis for tool development to measure the functioning of chakras. Moreover, to aid therapists in designing a standardised alternative therapeutic technique which is holistic in nature.

What Your Sexual Fantasies Reveal About You

What Your Sexual Fantasies Reveal About You

Article | Sex, sexuality
Fantasies help us to better understand our own sexual preferences and desires. Sexual fantasies take place only in the imagination - and there you can not be afraid of morality, permission or rules. They also give a sense of security: you know that this will never happen.
Understanding Depression and Supporting Loved Ones

Understanding Depression and Supporting Loved Ones

Article | Depression
Witnessing a loved one suffer from depression can be painful for partners, friends, and family members. The uncertainty of when it will end and the feeling that all attempts to help are futile can be overwhelming.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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