Is it true that +ve thoughts and +ve visualization will have a direct impact on yourself ?

Article | Psychology

We all heard everyone saying “ If you think about something strong enough, you will get it ”. I liked this concept personally but when I didn’t become a doctor as I have always wanted, I was devastated and thought this is just another fake one. But one day I realized, maybe I didn’t think about becoming a doctor strong enough.

When you think about something strong enough and it keeps running in our minds all the time, you will definitely get it. Think about when you wanted to eat chicken but you know that it’s a vegetarian meal in your home. But, you think about it all the time, visualizing it in your mind, dreaming that you are actually eating it, then your neighbor knocks the door and gives you a bowl of chicken telling you that she just tried a new recipe. I know this sounds unbelievable but this is called LAW OF ATTRACTION. It means that whether we realize it or not, we are responsible for bringing both positive and negative influences in our life. When you focus on something positive, what happens to you will also be positive.

Your thoughts have a strong influence on you. If you spend your days feeling sad and wallowing in regrets about the past or fears of the future, you will see everything happening negatively but if you are a person who likes the concept of sweet lemon, and starts to see the silver lining in every experience, then you’ll see everything happen positively around you every day.

Life is just like cooking, you have control over how the meal turns out. If you put the right ingredients in the right amount, the meal will be good but if you add the right ingredients in the wrong amount, the meal will be spoiled.

Train your brain to see the positive in everything which in turn allows your mind to have room for mental growth and happiness and it, in turn, improves your physical health and helps you take control of what’s happening to you.

So, the next time you want something, think about it strongly enough and make sure you visualize and think about it all the time. When you do this, you will automatically start working towards the goal and achieve it eventually.

To know more about this concept, I would recommend reading about Positive psychology.

THINK POSITIVE, BE POSITIVE

Author: SOUNDHARIYA PANDISARAVANAN

06 May 2025

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.