Why Do I Keep Waking Up Between 3 and 5 AM?

Do you find yourself waking in the quiet hours of the night, particularly between 3 a.m. and dawn, and wonder why peaceful sleep eludes you? It's a common experience, yet for some, it may hold a deeper significance. Could these moments be more than just restless nights? C.S. Lewis once observed, "God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is His megaphone to rouse a deaf world." Perhaps these nocturnal stirrings are a gentle, persistent call, an invitation to awaken to something more profound.

If you consistently find your eyes opening at specific times, especially in that pre-dawn stillness between 3 and 5 a.m., it might not be a mere sleep disturbance. Instead, consider the possibility that something spiritual is unfolding. Rather than fret about lost sleep, there may be a divine reason your attention is being drawn in these sacred hours. As C. S. Lewis also insightfully wrote in Mere Christianity, "God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing." These quiet moments could be an invitation to seek and find a unique kind of peace and connection.

The Significance of the Fourth Watch

In ancient divisions of the night, the period from 3 a.m. to roughly 5 or 6 a.m. was known as the fourth watch. This has often been noted as a time of significant spiritual encounters and divine visitation. It is a period when angelic oversight is believed to be particularly active, and encounters during this watch can be life-altering, not just for an individual but for generations to come.

Biblical narratives offer glimpses into the power of this time. In Genesis 32:26, as dawn approached during such a watch, Jacob wrestled with a divine being, declaring, “I will not let you go unless you bless me.” This encounter transformed his life and destiny. Similarly, it was during the fourth watch of the night that Jesus walked on water to meet His disciples as they battled a storm (Matthew 14:25, Mark 6:48). These instances suggest that strategic moments of divine blessing and intervention often occur in these early hours. Perhaps God desires to meet with you in a similar way during this special time.

Responding to the Call: What to Do in the Stillness

If you sense these awakenings are more than random, the invitation is not to simply try and force yourself back to sleep. Instead, there's a call to maximize this moment of potential encounter. Several actions can transform this time into a period of profound spiritual engagement.

Engage in Fervent Prayer and Spiritual Defense
It's a spiritual principle that where divine activity is present, opposition may also arise. Just as God may use the fourth watch for visitation, negative influences can also be active, seeking to disrupt or undermine what God intends for good in your life. This pre-dawn hour has sometimes been associated with heightened spiritual activity, both positive and negative. Jesus alluded to this in a parable in Matthew 13:25, saying, "but while his men were sleeping, his enemy came and sowed weeds among the wheat and went away." Waking during this time can be a divine prompting to remain spiritually alert, to defend your spiritual territory.

Remember, your spiritual resources are potent. However, even the best tools are ineffective if unused. Prayer, especially during these quiet hours, is a powerful means of engaging in this spiritual vigilance. You may be called to be a watchman, not only for yourself but also for your loved ones. As the prophet Ezekiel was told, if a watchman sees danger coming but doesn't sound the alarm, he bears responsibility (Ezekiel 33:6). Responding to a divine nudge to wake during the fourth watch could be crucial, as the well-being of others might also be involved. You are, in a sense, on guard.

It's also vital to recall any dreams you had just before waking. God often communicates or highlights areas for prayer through dreams. Praying with this focus, according to what seems to be divinely highlighted, can be particularly effective.

Cultivate Gratitude and Spend Time in God's Presence
Begin by developing a habit of thankfulness. Express gratitude for the new day, for God's promises, for being chosen for such moments of connection, and for the spiritual authority you possess. Then, dedicate this time to communion with God. Your spirit is often most receptive in the cool, quiet atmosphere of these early hours, a time when divine communication can seem clearer. This doesn't negate God speaking at other times, but there's a unique quality to His voice in the stillness, often conveying specific instructions.

Job 33:14-15 touches on this: "For God speaks in one way, and in two, though man does not perceive it. In a dream, in a vision of the night, when deep sleep falls on men, as they slumber in their beds, then he opens the ears of men and terrifies them with warnings," (or "seals their instruction"). To decipher these deep instructions, meditation is key. This doesn't necessarily mean getting out of bed. You can lie still or sit quietly, acknowledging God's presence, focusing entirely on Him.

As you meditate, ask God to speak, to reveal what is on His heart. You may begin to sense things, to hear His voice regarding your personal life, your work, your finances, or your loved ones. He might provide insight into broader events. In this silent communion, understanding of the spiritual realm can grow, and His instructions become clearer. Interpretations of dreams and guidance on how to act upon them may also come.

Receive Divine Ideas and Realign Your Day
This period can also be a source of new ideas and solutions to longstanding problems. Divine inspiration for your endeavors can flow freely. Mark 1:35 tells us that Jesus Himself rose early, while it was still dark, to find a secluded place to pray. He did this to reconnect with His Father and receive fresh understanding for the day. Despite His busy ministry, this dedicated time of communion ensured He never lacked divine ideas or power. Following this example can lead to continual spiritual refreshment.

The fourth watch is also a potent time for spiritual declarations. There is immense power in your words. The Bible states that life and death are in the power of the tongue (Proverbs 18:21). Use this time, after engaging in spiritual defense against any negativity, to sow new seeds of blessing with your words. Speak God's word over your day, make prophetic declarations, and proclaim victory. With focused intent, you can essentially command the elements of your day to align with a positive, divinely-inspired purpose. Joshua's command for the sun and moon to stand still (Joshua 10:12-13) is a dramatic example of words aligning with divine will to alter circumstances. While perhaps not commanding celestial bodies, you can certainly influence the spiritual atmosphere of your day. This is a time to reconstruct and realign the events ahead.

Cultivating a Life Open to Divine Encounters

To consistently maximize these special nocturnal moments, it’s essential to live a life that honors God. A conscious effort to live by the spirit, separating from things that weaken your spiritual sensitivity, is crucial. Strengthening your spirit, perhaps through prayer in the Holy Spirit, makes it more attuned to God's promptings. Nourishing your spirit with worship music, played softly throughout your day, can also help maintain a spiritual focus.

As C. S. Lewis wrote, “You are never too old to set another goal or to dream a new dream.” Use this time to set spiritual goals and dream new dreams aligned with God’s purpose for you. Ask God to open your spiritual ears. Your desire to communicate with Him is a prerequisite for Him speaking directly. Learn the art of concentration, clearing your mind of other concerns so you can hear His voice. Recall Samuel, who initially didn't recognize God's voice until Eli guided him to respond, "Speak, Lord, for your servant hears" (1 Samuel 3:9-11). Once Samuel was attentive, God revealed significant things to him.

When you meditate, set aside time to study God's Word. Focus on verses that capture your attention. Ask questions. If you recall dreams or visions, journal them. This preserves God's instructions and serves as a record of His faithfulness, encouraging you when future trials test your faith. Remember another observation attributed to C. S. Lewis: "Difficulties often prepare ordinary people for an extraordinary destiny."

How long should you stay awake? Pray until the Holy Spirit gives you an inner conviction or peace that your request has been heard or an answer has come. This might be ten minutes or thirty; it's about the assurance in your spirit. If God reveals something concerning others, intercede for them as He directs, being sensitive in how any message might be conveyed.

How do you ensure you don't just fall back asleep? It comes down to determination and respect for these divine promptings. If you value these encounters, your spirit will compel you to respond, even when tired. You are, in essence, a co-worker with God, and neglecting these calls can mean missed opportunities for divine work to be done through you. Seek a genuine relationship, not just to ask for things, but to know Him personally.

Let us then approach these sacred hours with anticipation and a willing heart:

Father, I come before You today, thanking You for Your care. I am insufficient without You; You are my helper and support. Thank You for the words I have received and for revealing Your will. I am grateful for how You have carried me. I am humbled by Your kindness, and I will always adore You. Lord, I ask You to search my heart. I repent of anything that displeases You and receive Your strength through the Holy Spirit to live according to Your command and plans.

Holy Spirit, I ask for Your help, for I cannot fulfill these divine tasks alone. Help me understand the lessons of the fourth watch. I need You to let me know when You are with me in meditation. Give me the grace to be sensitive to Your promptings. O Lord, strengthen me so I will no longer fall asleep when You are speaking. Jesus, I surrender my life to You. Help me avoid anything that diminishes Your presence. Teach me to live in Your presence consciously.

Abba, help me communicate with You effectively. Give me the grace to intercede according to Your will. I ask for the grace to wait in prayer until manifestation comes, until Your divine grace descends. I receive power to pray against the enemy's plans. I uproot every work of the devil against my life, career, finances, family, and loved ones, placing them under the Holy Spirit's protection. From now on, I declare I am becoming sensitive to the voice of God. I receive God's help through the Holy Spirit. In Jesus' name. Amen.

References:

  • Lewis, C. S. (1940). The Problem of Pain. Geoffrey Bles.

    This book, particularly Chapter 6 ("Human Pain"), explores the nature of suffering and divine communication. It contains the well-known passage: "God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world." This aligns with the article's theme of God using various means, including potentially disruptive ones like nighttime awakenings, to get our attention.

  • Lewis, C. S. (1952). Mere Christianity. Geoffrey Bles.

    In Book II, Chapter 3 ("The Shocking Alternative"), Lewis argues that true, lasting happiness and peace cannot be found apart from God. The quote, "God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing," underscores the article's suggestion that nighttime awakenings might be an invitation to find deeper contentment and connection in a divine source.

  • The Holy Bible, English Standard Version. (Specific verses cited or alluded to in the article include Genesis 32:26, Matthew 14:25, Mark 6:48, Matthew 13:25, Ezekiel 33:6, Job 33:14-15, Mark 1:35, Proverbs 18:21, Joshua 10:12-13, 1 Samuel 3:9-11).

    These scriptural passages provide the foundational context for concepts such as the "fourth watch," divine encounters, spiritual warfare, the role of a watchman, God speaking through dreams and in quietness, and the power of spoken declarations in faith. The article draws heavily on these examples to build its spiritual argument.

You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent