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Posts about Self-acceptance

Mental Health: Why It Matters and How to Sustain It

Mental Health: Why It Matters and How to Sustain It

Blog | Self-acceptance
Mental well-being - It’s about cultivating a deep sense of inner balance and resilience, enabling you to meet your essential needs, find purpose, and navigate life’s challenges.
Toxic Masculinity and Machismo

Toxic Masculinity and Machismo

Blog | Self-acceptance
While it is popularly associated with the idea of a strong, dominant male – the so-called "alpha" – it is actually a behavior rooted in deep insecurity.
What is Social Stigmatization? Understanding the Process and Its Impact

What is Social Stigmatization? Understanding the Process and Its Impact

Blog | Self-acceptance
Social stigmatization is a psychological process that involves negative social judgments and disapproval based on certain characteristics or identities.
Understanding Your Inner Child: How Childhood Impacts Adult Life

Understanding Your Inner Child: How Childhood Impacts Adult Life

Blog | Self-acceptance
The concept of the "inner child" refers to the part of our personality that carries the emotional experiences, needs, and patterns formed during childhood.
How to Navigate Internal Conflict and Find Your True Self

How to Navigate Internal Conflict and Find Your True Self

Blog | Self-acceptance
Internal conflict is more than a simple clash of desires or feelings—it represents a struggle between the real self and the ideal self, between conscious and unconscious needs.
Resentment: How Low Self-Esteem and Failure Fuel Hatred

Resentment: How Low Self-Esteem and Failure Fuel Hatred

Blog | Self-acceptance
Resentment is an emotion arising from a combination of low self-esteem and difficulty coping with perceived personal failures.
The “Masculinity Complex” in Women: Where It Comes From and How to Overcome It

The “Masculinity Complex” in Women: Where It Comes From and How to Overcome It

Blog | Self-acceptance
Many people, especially those exploring the depths of psychology and psychoanalysis, have probably heard references to a so-called “masculinity complex” in women.
Matriarchy: Myth or Misunderstanding?

Matriarchy: Myth or Misunderstanding?

Blog | Self-acceptance
Matriarchy is often depicted as a society where women hold all the power—controlling everything from family dynamics to state governance.
Am I Benefiting From My Problems? Understanding Secondary Gain

Am I Benefiting From My Problems? Understanding Secondary Gain

Blog | Self-acceptance
Have you ever wondered why some people seem to hold on to their problems, never really making an effort to change, even though help is available?
Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Blog | Self-acceptance
Many of us grow up with beliefs and values instilled in us by our families, communities, and societies. While some of these beliefs serve to guide and protect us, others can be restrictive
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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