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Posts about Self-acceptance

Boost Your Self-Control: Simple Steps Based on Psychological Science

Boost Your Self-Control: Simple Steps Based on Psychological Science

Article | Self-acceptance
We all know the feeling. That internal tug-of-war between what we want to do right now and what we know we should do for our future selves.
The Colors of Connection: How Personality Types Shape Our Interactions

The Colors of Connection: How Personality Types Shape Our Interactions

Article | Self-acceptance
Have you ever stopped to wonder why connecting with some individuals feels effortless, almost intuitive, while interacting with others can feel like navigating a minefield? It's a common human experience.
The Deeper Reasons for Battles with Lust on a Meaningful Path

The Deeper Reasons for Battles with Lust on a Meaningful Path

Article | Self-acceptance
The very individuals who feel a powerful pull towards a significant purpose, a higher calling, frequently find themselves locked in the most intense and bewildering struggles with lust or destructive desires.
Is Midlife a Crisis or Opportunity? Carl Jung's Perspective on Transformation

Is Midlife a Crisis or Opportunity? Carl Jung's Perspective on Transformation

Article | Self-acceptance
Carl Jung suggested that the greatest privilege we have is the opportunity to become who we truly are. These words resonate deeply, especially as life unfolds beyond forty.
How We Protect Ourselves with Fantasy and Denial

How We Protect Ourselves with Fantasy and Denial

Article | Self-acceptance
Sometimes, the inner world feels like a vast, hidden landscape, a place constructed for safety when the outside world seems too intense or unpredictable.
How Forrest Gump Teaches Us to Live Fully, Accept Fate, and Choose Joy

How Forrest Gump Teaches Us to Live Fully, Accept Fate, and Choose Joy

Article | Self-acceptance
The image of a feather drifting on the wind, seemingly random yet purposeful, opens and closes Forrest Gump. It’s a potent symbol in a film brimming with reflections on life, destiny, and the human spirit.
How to Apply Bukowski's

How to Apply Bukowski's "Don't Try" Philosophy in Your Life

Article | Self-acceptance
On the grave of the writer Charles Bukowski lies a stark epitaph: "Don't try." It feels counterintuitive, almost provocative. Shouldn't we champion effort? Isn't striving the engine of success?
How the

How the "Myth of Romantic Love" Sets Us Up for Heartbreak

Article | Self-acceptance
It feels as though romantic love has become the ultimate modern quest, promising the meaning and motivation that religion or community might have once provided.
The Hidden Cost of Lying to Yourself

The Hidden Cost of Lying to Yourself

Article | Self-acceptance
We humans are a complex tapestry woven with threads of strength and weakness, success and failure. We make countless mistakes, fall short in our endeavors, and grapple with habits we wish we didn't have.
How Awareness of Death Can Improve Your Perspective and Relationships

How Awareness of Death Can Improve Your Perspective and Relationships

Article | Self-acceptance
Life often feels like a brief flicker of light between two vast eternities of darkness. We know, deep down, that our time is limited, that an unavoidable end approaches daily.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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