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Posts about Self-esteem

Hypercompensation: From Insecurity to Overcompensation

Hypercompensation: From Insecurity to Overcompensation

Article | Self-esteem
In psychology, hypercompensation refers to a defense mechanism that develops when an individual experiences a significant drop in self-esteem, triggering an inferiority complex.
What's the Difference Between Self-Esteem and Self-Importance?

What's the Difference Between Self-Esteem and Self-Importance?

Blog | Self-esteem
Self-esteem refers to the sense of one’s value and worth, and it directly influences how we view ourselves and our place in the world.
The Pressure to Conform: How Society Impacts Our Sense of Self

The Pressure to Conform: How Society Impacts Our Sense of Self

Article | Self-esteem
In today's world, the phrase “being yourself” is often misunderstood. People tend to think it means being different from others or defying societal expectations.
How to Improve Self-Esteem

How to Improve Self-Esteem

Blog | Self-esteem
Self-esteem is more than just a sense of self-worth. It plays a critical role in how we make decisions, how we navigate relationships, and how emotionally stable we are.
From Low Self-Esteem to Self-Acceptance: Building Self-Worth

From Low Self-Esteem to Self-Acceptance: Building Self-Worth

Blog | Self-esteem
Self-esteem is an essential aspect of our psychological well-being. It’s the internal process through which we evaluate our qualities and understand our significance in society.
The Dr. Fox Effect: How Charisma Can Deceive Us and What We Can Do About It

The Dr. Fox Effect: How Charisma Can Deceive Us and What We Can Do About It

Blog | Self-esteem
The Dr. Fox Effect is a fascinating phenomenon in psychology that highlights how persuasive speakers can often substitute irrelevant or even false information with compelling delivery.
The Mask of Arrogance: Unmasking Insecurity and Finding True Self-Worth

The Mask of Arrogance: Unmasking Insecurity and Finding True Self-Worth

Blog | Self-esteem
Arrogance is a personality trait that stems from a belief in one’s superiority over others
What is Feminine Energy, and How Can You Embrace It?

What is Feminine Energy, and How Can You Embrace It?

Blog | Self-esteem
Feminine energy is the inner force that empowers a woman to connect with her creativity, personal growth, and natural sense of attractiveness.
Inflated Self-Worth: Its Impact and How to Build Healthy Self-Esteem

Inflated Self-Worth: Its Impact and How to Build Healthy Self-Esteem

Blog | Self-esteem
Understanding someone's intentions and feelings is usually straightforward when they express them openly.
Is Perfectionism Setting You Up for Failure? Understanding Over-Expectation Syndrome

Is Perfectionism Setting You Up for Failure? Understanding Over-Expectation Syndrome

Blog | Self-esteem
Over-Expectation Syndrome, is a psychological phenomenon that involves setting impossible goals and demanding perfection from oneself or others.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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