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Betrayed and Blindsided? Where Do You Really Go From Here?

Betrayed and Blindsided? Where Do You Really Go From Here?

Blog | Betrayal
Discovering that the person you trusted has been unfaithful can feel like the ground has shifted beneath you. In the midst of overwhelming shock, hurt, and confusion, the path forward may seem obscured by darkness.
How Many of these 5 Mistakes are destroying your relationship?

How Many of these 5 Mistakes are destroying your relationship?

Article | Man and woman relationship
Reflecting on my experiences and observations, I've come to see that there are five broad varieties of chronic interpersonal problems that can shape the way we connect with those we care about.
Why Isn't Therapy Working For You?

Why Isn't Therapy Working For You?

Blog | Psychotherapy
Therapy is often seen as a beacon of hope—a space where deep-seated pain and anxiety can be alleviated, and where a brighter, more fulfilling future is within reach.
Are You Unknowingly Waging a War Against Yourself?

Are You Unknowingly Waging a War Against Yourself?

Article | Self-care
When it comes to the abuse we inflict on ourselves, the concept becomes hazy and difficult to pinpoint.
Is Ignoring Your Mental Health Costing Your Loved Ones?

Is Ignoring Your Mental Health Costing Your Loved Ones?

Blog | Self-care
Our emotional and physical wellbeing shapes the world around us, influencing how we connect with others and form the very fabric of our relationships.
Whose Life Are You Living – Yours or Theirs?

Whose Life Are You Living – Yours or Theirs?

Article | Self-esteem
In a world where external pressures constantly nudge us in directions we may not choose, it is easy to find ourselves wavering when it comes to defending our personal boundaries.
Could Healing Your Mind Be the Key to Healing Your Body?

Could Healing Your Mind Be the Key to Healing Your Body?

Blog | Psychosomatics
When a physician advises rest for a slight fever or suggests stress reduction for managing bronchial asthma, they are recognizing a fundamental truth: our body and mind are inextricably intertwined.
Could Unresolved Emotions Be Fueling Your Autoimmune Disease?

Could Unresolved Emotions Be Fueling Your Autoimmune Disease?

Blog | Stress
In a world where our bodies and minds are in constant dialogue, it is easy to overlook how our inner world can shape our physical reality.
Waking Up Exhausted? The Hidden Battle Your Body Is Fighting While You Sleep

Waking Up Exhausted? The Hidden Battle Your Body Is Fighting While You Sleep

Blog | Sleep disorders, insomnia
The human body and mind often bear the weight of modern life, and sometimes the most basic need—rest—seems to elude us.
Afraid of Feeling? Why We Run and How to Finally Stop

Afraid of Feeling? Why We Run and How to Finally Stop

Blog | Self-acceptance
Every so often, life feels like a relentless storm, and the instinct to escape can seem like the safest harbor. As children, we mastered the art of feigning illness to evade an unpleasant situation.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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