All Categories
Show more

Posts

Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Is the Internet Your Escape...or Your Prison? Understanding Digital Addiction

Blog | Self-care
Today, I want to talk to you about what is commonly called Internet addiction—though many professionals now prefer the terms problematic Internet use or compulsive Internet use.
How Our Brain’s Automatic Processes Shape Our Behavior

How Our Brain’s Automatic Processes Shape Our Behavior

Blog | Intrusive behavior, thoughts
Our brain does not work like a high-powered computer calculating perfect strategies for happiness or success; instead, it operates through a collection of processes honed by evolution over millions of years.
Why Do You Feel Responsible for Everything? Understanding Hyper-Responsibility

Why Do You Feel Responsible for Everything? Understanding Hyper-Responsibility

Article | Mental health
Have you ever felt overwhelmed by the need to control every detail of your life, shouldering not only your own worries but also those of others?
The Age of Anxiety: Understanding and Overcoming Our Everyday Fears

The Age of Anxiety: Understanding and Overcoming Our Everyday Fears

Blog | Self-acceptance
It is common to experience feelings of fear and uncertainty. Every day, many of us battle stress, anxiety, and a lingering sense of danger.
Can a Child Be Truly Happy After Their Parents' Divorce?

Can a Child Be Truly Happy After Their Parents' Divorce?

Blog | Child psychology
Divorce can be one of the most challenging transitions a family experiences, but it does not dictates the future happiness or emotional health of your children.
Can Changing Your Thoughts Really Change Your Life?

Can Changing Your Thoughts Really Change Your Life?

Blog | Self-care
Have you ever felt overwhelmed by the sense that life isn’t unfolding as you had imagined? You might be tempted to believe that external circumstances dictate your every move.
The Hidden Impact of Profanity: How Swearing Affects Your Brain, Emotions, and Spirit

The Hidden Impact of Profanity: How Swearing Affects Your Brain, Emotions, and Spirit

Article | Emotions
Language is one of our most powerful tools, and the words we choose can influence our well-being in more ways than we often realize.
The Hidden Impact of Loneliness: Exploring Your Brain on Isolation

The Hidden Impact of Loneliness: Exploring Your Brain on Isolation

Blog | Loneliness
Have you ever noticed how loneliness isn't just a passing mood but a state that can influence your body's chemistry and brain function?
Teen Sadness: Hormones, Stress, or Something More?

Teen Sadness: Hormones, Stress, or Something More?

Blog | Adolescent psychology
Adolescence is a time of significant change, and as a parent, you may notice that your teenager seems persistently down or withdrawn
Why Does Friday Night Often Feel Like a Letdown?

Why Does Friday Night Often Feel Like a Letdown?

Blog | Self-care
Have you ever felt that despite the promise of freedom and fun, Friday evenings sometimes bring a sense of boredom or even frustration? You’re not alone.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent