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Empaths and Narcissists: Breaking the Cycle of Exploitation

Empaths and Narcissists: Breaking the Cycle of Exploitation

Blog | Codependency
When we talk about empathy today, it’s important to understand that true empathy is not about absorbing every emotion of those around us until we lose our own identity.
Finding Your Own Freedom: Overcoming Love Addiction and Co-dependent Traps

Finding Your Own Freedom: Overcoming Love Addiction and Co-dependent Traps

Blog | Self-care
Many of us find ourselves trapped in relationships where one partner refuses to let go, yet neither is willing to make any meaningful change.
Denial: The Hidden Foundation of Co-dependency

Denial: The Hidden Foundation of Co-dependency

Blog | Codependency
One of the most insidious forces behind this struggle is denial—a psychological mechanism that often lies at the core of co-dependent relationships.
Freeing Yourself from the Weight of Others’ Opinions

Freeing Yourself from the Weight of Others’ Opinions

Blog | Relationship
It's all too easy to spend our energy worrying about what others think or say about us.
Harnessing the Power of Triggers: Understanding and Managing Addictive Behaviors

Harnessing the Power of Triggers: Understanding and Managing Addictive Behaviors

Blog | Psychology
In the complex landscape of addiction and recovery, triggers play a critical role in shaping our emotional responses and behaviors.
Healing Beyond the Pain: Rebuilding Your Inner World After an Abusive Relationship

Healing Beyond the Pain: Rebuilding Your Inner World After an Abusive Relationship

Blog | Trauma
When you break free from an abusive relationship, the pain can feel overwhelming, and it's not uncommon to turn that hurt inward.
Understanding Narcissistic Apologies: Why They Rarely Occur and How to Respond Effectively

Understanding Narcissistic Apologies: Why They Rarely Occur and How to Respond Effectively

Blog | Emotional dependency
Ever felt like you're in a relationship where apologies sound more like accusations? Many people find themselves dealing with individuals who struggle to genuinely say "I'm sorry."
Finding Stability in Uncertainty: Simple Practices to Ground Your Mind

Finding Stability in Uncertainty: Simple Practices to Ground Your Mind

Article | Neuroses, emotional disorders
Anxiety often makes us feel like we are in a constant state of alert, always scanning our surroundings for both imagined and real dangers.
Gambling Addiction in Modern Society: Psychological Insights and Cultural Influences

Gambling Addiction in Modern Society: Psychological Insights and Cultural Influences

Blog | Man and woman relationship
In our everyday lives, we often notice that the ways in which men approach relationships, work, and self-image are deeply connected to the experiences of their early years.
Understanding the Roots of Negative Scripts in Men: A Psychological Perspective

Understanding the Roots of Negative Scripts in Men: A Psychological Perspective

Blog | Self-acceptance
In our everyday lives, we often notice that the ways in which men approach relationships, work, and self-image are deeply connected to the experiences of their early years.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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