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Lost in Love: How to Avoid Losing Yourself in a Relationship

Lost in Love: How to Avoid Losing Yourself in a Relationship

Blog | Man and woman relationship
It is a common misconception that people only lose themselves at the point of separation; in fact, the process often begins much earlier.
Decoding Masculinity: Building Stronger Relationships Through Emotional Intelligence

Decoding Masculinity: Building Stronger Relationships Through Emotional Intelligence

Blog | Self-acceptance
Society continues to shape expectations for both men and women, often creating situations where each feels pressured by conflicting norms.
Bless Yourself to Success: The Power of Your Own Words!

Bless Yourself to Success: The Power of Your Own Words!

Article | Mental health

Bless Yourself to Success: The Power of Your Own Words!

What if the key to success, confidence, and happiness was already within you? The truth is, it is. You are your greatest cheerleader—and the only one who can truly hold you back. Every doubt, fear, and limitation starts with the words you speak to yourself. But here’s the secret: the same words that create self-doubt can also create unstoppable confidence.

Rebuilding Self-Worth After a Relationship Ends: How Distance and Authenticity Shape Our Perceptions

Rebuilding Self-Worth After a Relationship Ends: How Distance and Authenticity Shape Our Perceptions

Blog | Man and woman relationship
In today's discussions about relationships, you often encounter declarations like, “I would never agree to a relationship with her, no matter how much she begs me.”
Expressing Relationship Dissatisfaction: The Truth About I-Statements and Direct Communication

Expressing Relationship Dissatisfaction: The Truth About I-Statements and Direct Communication

Blog | Conflicts
When conflicts arise in a relationship, many of us naturally turn to self-help advice online, hoping to find the perfect words to express our dissatisfaction.
Generalizations in Relationships: A Closer Look at Self-Perception and Growth

Generalizations in Relationships: A Closer Look at Self-Perception and Growth

Blog | Man and woman relationship
Generalizations, while seemingly simple, can reveal deep-seated beliefs about how relationships should work and what we expect from others.
When Love Hurts: Understanding and Recovering from Love Addiction

When Love Hurts: Understanding and Recovering from Love Addiction

Blog | Codependency
Let's talk about something that might hit close to home for some of us—love addiction.
The Path to Self-Regulation: Effective Therapies for Borderline Personality Disorder

The Path to Self-Regulation: Effective Therapies for Borderline Personality Disorder

Blog | Psychotherapy
Living with borderline personality disorder (BPD) often means grappling with inner turmoil and a constant struggle to make sense of one's thoughts and emotions.
Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Facing Social Phobia: Your Guide to Understanding and Overcoming Social Anxiety

Blog | Fears and phobias
Social phobia isn’t just about being a little nervous around others. It’s this deep, nagging fear of being judged, embarrassed, or put on the spot.
Unpacking Asthenia: Why You Might Feel Drained and What to Do About It

Unpacking Asthenia: Why You Might Feel Drained and What to Do About It

Article | Mental health
Have you ever felt so wiped out that even getting off the couch feels like climbing a mountain?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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