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Is Crisis the End or a New Beginning? A Proven Method to Rebuild Your Life

Is Crisis the End or a New Beginning? A Proven Method to Rebuild Your Life

Blog | Experiencing a crisis
When life feels overwhelming and you are convinced that you’re stuck in an unresolvable crisis, it may help to remember that difficult periods are temporary.
Can Envy Become Your Ally? Transforming a Complex Emotion into a Force for Growth

Can Envy Become Your Ally? Transforming a Complex Emotion into a Force for Growth

Blog | Self-care
In our everyday lives, many of us have experienced that uncomfortable feeling of envy. It’s often seen as a negative emotion—one that we hide away or feel ashamed of.
Do Abusers Really Target the Weak? Unmasking Their True Tactics

Do Abusers Really Target the Weak? Unmasking Their True Tactics

Blog | Abuse and Violence
When we think about abusive behavior and gaslighting, a common belief is that these individuals prey on those who are soft or vulnerable.
Starting Anew: How to Embrace a Fresh Beginning in Life

Starting Anew: How to Embrace a Fresh Beginning in Life

Blog | Goal setting
Transforming your life doesn’t require a dramatic overhaul overnight; rather, it involves making mindful choices that allow you to shed what no longer serves you and build a more fulfilling future.
How to Prepare for a Breakup Without Hurting Yourself or Your Partner

How to Prepare for a Breakup Without Hurting Yourself or Your Partner

Blog | Man and woman relationship
Deciding to end a relationship is one of the most challenging and emotionally charged decisions you can make.
Recognizing Deception: How to Identify and Counteract Lying Strategies

Recognizing Deception: How to Identify and Counteract Lying Strategies

Blog | Relationship
Have you ever felt that someone’s words don’t quite add up, even though they seem to be carefully chosen?
True Love or Fleeting Infatuation? How to Tell the Difference and Nurture Lasting Relationships

True Love or Fleeting Infatuation? How to Tell the Difference and Nurture Lasting Relationships

Blog | Love
Have you ever wondered whether what you feel for your partner is genuine love or just a passing infatuation?
Is Jealousy Ruining Your Relationship? Understanding and Overcoming This Powerful Emotion

Is Jealousy Ruining Your Relationship? Understanding and Overcoming This Powerful Emotion

Blog | Jealousy
Jealousy is a powerful emotional state that arises when we feel a need to control another person or harbor negative assumptions about their loyalty.
How to Boost Your Success and Productivity: Five Essential Strategies

How to Boost Your Success and Productivity: Five Essential Strategies

Blog | Self-esteem
Have you ever felt that you could be achieving even more in life if only you made a few adjustments?
Are You Smarter Than You Think? Subtle Signs of High Intelligence

Are You Smarter Than You Think? Subtle Signs of High Intelligence

Blog | Self-acceptance
Sometimes you might catch yourself wondering about your own level of intelligence. If you do, it’s likely that you possess a keen mind that constantly seeks growth and learning.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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