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What Is Emotional Intelligence and How Can You Enhance It?

What Is Emotional Intelligence and How Can You Enhance It?

Blog | Relationship
It's not just about feeling emotions; it's about recognizing them, understanding what they mean, and using that knowledge to guide your thinking and behavior.
Separation Anxiety Disorder: Causes, Symptoms, and Treatment Approaches

Separation Anxiety Disorder: Causes, Symptoms, and Treatment Approaches

Blog | Emotional dependency
We all experience a little sadness when we say goodbye to someone we care about. What happens when that sadness turns into overwhelming fear and worry, even when you know the separation is temporary?
What Does It Mean to Be an Empath?

What Does It Mean to Be an Empath?

Blog | Relationship
An empath is someone who not only recognizes the emotions of others but truly absorbs and experiences them on a deep, personal level.
What Are Relationship Red Flags and Why Do They Matter?

What Are Relationship Red Flags and Why Do They Matter?

Blog | Man and woman relationship
The term "red flag" is widely used in different areas—from sports to road safety—to indicate a need for caution.
How Can Words of Affirmation Strengthen Your Relationship?

How Can Words of Affirmation Strengthen Your Relationship?

Blog | Man and woman relationship
Many people find that words of affirmation—thoughtful verbal or written expressions of appreciation—are a crucial part of feeling loved and valued.
Selfie Addiction: A Modern-Day Struggle with Self-Esteem and Social Media

Selfie Addiction: A Modern-Day Struggle with Self-Esteem and Social Media

Blog | Harmful habits
Selfie addiction is a modern behavioral issue where an overwhelming urge to take self-portraits, edit them meticulously, and share them online gradually takes over everyday life.
What is Sexual Masochism? Understanding the Causes, Symptoms, and Treatment

What is Sexual Masochism? Understanding the Causes, Symptoms, and Treatment

Blog | Mental disorder
Sexual masochism is a complex paraphilia in which individuals experience sexual arousal and pleasure from mental or physical pain inflicted during sexual activities.
Howard Gardner's Theory of Multiple Intelligences: A New Way to Think About Smart

Howard Gardner's Theory of Multiple Intelligences: A New Way to Think About Smart

Article | Psychology
In today’s dynamic world of psychology, many of us are discovering that intelligence is far more varied and complex than traditional measures suggest.
What Is Fearful Avoidant Attachment and How Does It Shape Our Relationships?

What Is Fearful Avoidant Attachment and How Does It Shape Our Relationships?

Blog | Neuroses, emotional disorders
Understanding the ways in which we connect with others is a path into the heart of our emotional lives.
Piaget's Stages of Cognitive Development: A Comprehensive Guide

Piaget's Stages of Cognitive Development: A Comprehensive Guide

Blog | Child psychology
When we talk about how children learn and grow, Jean Piaget's theory offers one of the most influential frameworks in developmental psychology.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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