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Ergophobia: Understanding the Fear of Work

Ergophobia: Understanding the Fear of Work

Blog | Mental disorder
Ergophobia is a psychological condition characterized by a deep aversion to work.
Lagom: The Swedish Art of Balanced Living for a Happier Life

Lagom: The Swedish Art of Balanced Living for a Happier Life

Blog | Life
Lagom, a Swedish concept, can be described as a philosophy of life based on sufficiency and moderation.
The Power of Touch: How Tactile Hunger Impacts Mental and Physical Health

The Power of Touch: How Tactile Hunger Impacts Mental and Physical Health

Blog | Man and woman relationship
Tactile hunger is a feeling of deprivation that arises from a lack of physical touch, such as embraces, caresses, and general care.
The Psychology of Guilt: Understanding Its Impact on Our Lives

The Psychology of Guilt: Understanding Its Impact on Our Lives

Blog | Guilt
Guilt is a powerful and complex emotion that plays a significant role in how we relate to others and ourselves.
The Psychology of Rigidity: Understanding Inflexible Thinking and Behavior

The Psychology of Rigidity: Understanding Inflexible Thinking and Behavior

Blog | Mental disorder
Rigidity is a term often used in psychology to describe a personality trait marked by an inability to adapt, change one’s behavior, or accept differing viewpoints.
Dendrotherapy: Exploring the Healing Power of Trees for Emotional Well-being

Dendrotherapy: Exploring the Healing Power of Trees for Emotional Well-being

Blog | Psychotherapy
Dendrotherapy, though often misunderstood, is a practice in psychology that emphasizes the therapeutic effects of nature, particularly through interaction with trees.
Why Are Some People So Stingy? Unmasking the Psychology of Hoarding

Why Are Some People So Stingy? Unmasking the Psychology of Hoarding

Blog | Neuroses, emotional disorders
Stinginess often carries a negative connotation in society, associated with individuals who are excessively tight-fisted or unwilling to share.
How Stereotypes Affect Our Lives and Relationships?

How Stereotypes Affect Our Lives and Relationships?

Blog | Man and woman relationship
Stereotypes are deeply ingrained beliefs that shape the way we perceive ourselves and others.
Emotional Drain in Relationships: Why You Feel Exhausted and What to Do

Emotional Drain in Relationships: Why You Feel Exhausted and What to Do

Blog | Man and woman relationship
Sometimes, one partner’s behavior may seem puzzling, such as when a person becomes overly emotional or demands attention, and others struggle to understand why.
Narcissistic Mother: Understanding Her Impact on Her Children

Narcissistic Mother: Understanding Her Impact on Her Children

Blog | Motherhood
A narcissistic mother uses her child as a source of validation, control, and bolstering her own self-importance.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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