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Understanding Abusive Relationships: Signs, Causes, and How to Get Help

Understanding Abusive Relationships: Signs, Causes, and How to Get Help

Blog | Emotional dependency
The discussion around abusive relationships has gained traction in recent years, often focusing on the violence that men exert in relationships with women.
The Illusion of Ideal Relationships: Myths and Realities

The Illusion of Ideal Relationships: Myths and Realities

Blog | Man and woman relationship
When it comes to relationships, many of us grow up with an idea of what the "ideal" partnership looks like.
What Attracts Us to a Partner? Exploring the Psychology of Choice

What Attracts Us to a Partner? Exploring the Psychology of Choice

Blog | Man and woman relationship
It's influenced by a multitude of factors, ranging from biological predispositions to societal and cultural expectations.
Positive Reinforcement in Relationships: A Guide to Healthy Interactions

Positive Reinforcement in Relationships: A Guide to Healthy Interactions

Blog | Man and woman relationship
Positive reinforcement is one of the simplest yet most powerful tools in building healthy relationships. At its core, it’s about encouraging positive behaviors by showing appreciation.
Mental Health: Why It Matters and How to Sustain It

Mental Health: Why It Matters and How to Sustain It

Blog | Self-acceptance
Mental well-being - It’s about cultivating a deep sense of inner balance and resilience, enabling you to meet your essential needs, find purpose, and navigate life’s challenges.
Eustress: The Power of Positive Stress and How It Can Benefit Your Life

Eustress: The Power of Positive Stress and How It Can Benefit Your Life

Blog | Stress
Stress is often painted as the villain, something to be avoided at all costs. But what if I told you that not all stress is created equal? There's a type of stress, called eustress
What Are Panic Attacks and How Can You Manage Them?

What Are Panic Attacks and How Can You Manage Them?

Blog | Panic attacks
Panic attacks can be overwhelming, sudden, and terrifying. They strike unexpectedly, leaving individuals feeling as though they are in immediate danger.
Toxic Masculinity and Machismo

Toxic Masculinity and Machismo

Blog | Self-acceptance
While it is popularly associated with the idea of a strong, dominant male – the so-called "alpha" – it is actually a behavior rooted in deep insecurity.
How Does Childhood Affect Adult Relationships?

How Does Childhood Affect Adult Relationships?

Blog | Child psychology
The way we were raised, especially the emotional climate we grew up in, has a lasting impact on how we perceive and engage in relationships later in life.
How Does Unhealthy Parenting Affect Adult Relationships?

How Does Unhealthy Parenting Affect Adult Relationships?

Blog | Child psychology
Understanding the impact of parenting styles on a child's development is crucial for building healthy relationships.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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