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How to Overcome Internet Addiction: A Step-by-Step Guide

How to Overcome Internet Addiction: A Step-by-Step Guide

Article | Harmful habits
Internet addiction is more common than you might think, especially in places where a stable internet connection is easily accessible. It can significantly impact your mental and emotional health.
How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

How to Stop Worrying: A Comprehensive Guide to Reducing Anxiety

Article | Fears and phobias
Why do we worry so much? Honestly, it doesn't help us in any way. Worrying drains our energy, and more importantly, it distracts us from what actually matters.
Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Dad Depression: Understanding and Overcoming Postpartum Depression in Fathers

Article | Mental disorder
Fathers experience postpartum depression for a number of reasons. When a baby arrives, many fathers find themselves receiving less attention from their partner, which can make them feel isolated.
Visual Support For Neurodivergent People & Degenerative Disease

Visual Support For Neurodivergent People & Degenerative Disease

Blog | Other

Yesterday a mother of young autistic child reported me that her kid throws tantrums whenever we try to go outside for eating out, shopping or paying visit to some one. Sometimes these tantrums are so intense that we can't handle it and postpone activities.

Pivitol Response Treatment

Pivitol Response Treatment

Blog | Other
Pivtol Response Treatment is evidence based intervention of ABA for kids especially with ASD .It is done in a more naturalistic way and aim is to improve social communication, motivation and play.
Learning how to grieve is the important in life and how to support your dear.

Learning how to grieve is the important in life and how to support your dear.

Blog | Grief

Supporting someone through grief is a delicate process that often involves being a steady, compassionate presence. 

Top Benefits of Using Psychology Forums for Mental Health Advice

Top Benefits of Using Psychology Forums for Mental Health Advice

Blog | Psychology

Psychology forums provide an accessible, supportive space for individuals to ask mental health questions, share experiences, and connect with others facing similar challenges.

Importance of  Acceptance

Importance of Acceptance

Blog | Self-acceptance
Acceptance is the main key to peace in life
Self harm: how to understand and what to do

Self harm: how to understand and what to do

Blog | Psychotherapy
Self-harm, also known as non-suicidal self-injury (NSSI), refers to behaviors where a person deliberately hurts themselves without the intention of ending their life. While they may seem alarming, it is important to recognize that, in most cases, they are not a suicide attempt, but rather a way of coping with overwhelming emotions.
Anxiety in Adolescents: A Growing Concern

Anxiety in Adolescents: A Growing Concern

Article | Emotions
Anxiety is a natural response to stress and can even be beneficial in certain situations. However, when anxiety becomes overwhelming or chronic, it can significantly impair daily functioning. While anxiety is often associated with adults, adolescents are increasingly experiencing heightened levels of anxiety as they face the demands of modern life. The pressures of academic achievement, social acceptance, extracurricular commitments, and exposure to social media all contribute to this growing issue.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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